I used to eat 5 times a day = 35 small meals weekly
I started intermittent fasting 3.5 years ago. 2 big meals a day = 18 meals weekly
Im going to try something new. Im not going to eat on Mondays = 16 meals weekly.
The less often I eat, the easier this gets.
@drjasonfung, @meganjramos & I's book "Life In The Fasting Lane in French." "La vie dans le jeune!" is available worldwide everywhere but North America. We'll launch a French North American version soon. https://t.co/puujOBZmt2
Whoa! @drjasonfung@meganjramos and I's book "Life In The Fasting Lane" is now in German titled "Weniger Ist Mehr" - Check it out!
https://t.co/uzrautxT8v
Dr. Jason Fung, Megan Ramos and I's book is out in the North American French Version of "Life In The Fasting Lane" is out as "Le Juene, un art de vivre"! #books#french#wellness https://t.co/VMBcT2MBCG
2020 was a tough year. We want to help you start the new year off right! For the first week of the new year we'll be posting our most watched videos of 2020 to help meet your wellness goal! https://t.co/Uv6T5F7X8m has tips for anyone starting on their wellness journey in 2021.
@RealDavidOlson @JessJonesLdn @FastingMethod@drjasonfung @EveMayerMedia @FastingLane have awesome free resources. Personally I invested in The Obesity Code book & Life in the Fasting Lane book for my self development. The Obesity Code saved my life. Life in the Fasting Lane wasn't written yet when I was ill
View here: https://t.co/nccLmAoWLV
POST Podcast Episode 20. @KillorglinKen had a substantial transformation losing over 210 pounds on a keto diet. This interview gives us some insights into what it takes to make transformational change. @BrianLenzkes@FatEmperor@garytaubes
Don't miss Cynthia Thurlow's new Intermittent Fasting MasterClass! https://t.co/g7gxOk7UUQ (code EVEMAYER)
21 days of education
21 days of accountability
21 days with like-minded, smart people, ready for change
21 days of recipes
3 LIVE calls with Cynthia
You're running down to the wire on Halloween costumes if you haven't decided on one yet! Why not flaunt your health and hotness with one of these 5 amazing Keto and Fasting costumes that will make you the best dressed of the night?
https://t.co/LIfPtKt2RJ
The next generation Keto-Mojo GK+ Blood Glucose and Ketone Meter is available now! try it out with us and share your progress on our YouTube and Facebook pages!
https://t.co/hpSK0vF3qz
Just in case anyone missed it, the video release of Episode 63 of the podcast with @TuitNutrition is out! Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist and we just love having her on the show!
https://t.co/VXR78M4bMn
It's that time of year again to live out your innermost character fantasies. If your keto diet and intermittent fasting are part of your life, maybe one of these costumes will help you let your inner health and hotness show through!
https://t.co/LIfPtKt2RJ
It’s me! In @WomansWorldUS magazine at a grocery store near you talking about my book with @drjasonfung & @meganjramos - Life In the Fasting Lane! Mask up & find me on page 24! At @Walmart - it’s next to beef jerky- that’s how you know you’ve made it!@FastingMethod @EveMayerMedia
We are so excited to welcome back a friend of the podcast and previous guest, @tuitnutrition Amy Berger! Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist!
https://t.co/3VEeyxTh8j