Keto, carnivore, IF and omad.

Returning to keto/carnivore after a planned break of 7 days lasted 8 months. How easy it was to get lost once I had left the path. Finally back on track.

[Keto, carnivore, IF and omad. @ketogenarian]

@KetoSimple The smell of bread in the toaster.

[Keto, carnivore, IF and omad. @ketogenarian]

If you are buying fresh Salmon side from @Tesco in Edgington way, Sidcup. The one I have just bought had not been de scaled. Nice job.

[Keto, carnivore, IF and omad. @ketogenarian]

@HighFarndale @jen_unwin @TuckerGoodrich @zoeharcombe @GrassBased Anytime now I expect a Greta protest to break out at one of the 5 volcanoes erupting and spuing god knows how many millions of tons of crap into the air. Oh wait that doesn't count as its natural. After all how can you tax a volcano. Climate change, what a load of old shit.

[Keto, carnivore, IF and omad. @ketogenarian]

Help The Davies Family https://t.co/wlstPDdM7s I know that you really don't know me but if you could spare even the cost of a @StarbucksUK or a @CostaCoffee it will help this deserving family in their time of need. Please share even if you can't help yourself as other may. T/you.

[Keto, carnivore, IF and omad. @ketogenarian]

Help The Davies Family https://t.co/wlstPDdM7s

[Keto, carnivore, IF and omad. @ketogenarian]

@Dimensionspect1 Our recently passed Chester looking as comfortable as ever scrunched up in his bed. Chester again with his companion Stan. And Stan's soon to be new friend Max. Max is going to be here in mid November. Bless them all.

[Keto, carnivore, IF and omad. @ketogenarian]

@NutritionalThe3 Yes, it's not in alphabetical order.

[Keto, carnivore, IF and omad. @ketogenarian]

@GeeNikola Challenge yourself daily. Live, love, laugh. Fat is fuel. Do your best. Don't eat carbs.

[Keto, carnivore, IF and omad. @ketogenarian]

@MichelleHurnRD @KenDBerryMD @nicknorwitz @TuitNutrition @deckerlesscarbs Insulin resistance reversed.

[Keto, carnivore, IF and omad. @ketogenarian]

@ClaraJeffery I tried to think of a comic response 2 ya tweet but, all I could come up with was good luck. Hope to hear from you in the future but given your stance l might be waiting a long time. Stay safe and hopefully you will make it. X SW è

[Keto, carnivore, IF and omad. @ketogenarian]

@FastingLane Nice regimen but surely 2 big meals a day equals 14 per week not 18. Just saying...

[Keto, carnivore, IF and omad. @ketogenarian]

@SteakAndIron @KetoSimple Room temperature IQ. FFS.

[Elie Jarrouge, MD @ElieJarrougeMD]

Client: “Eating healthy with all this meat and vegetables is going to be expensive.”

8 weeks later…

Same client: “Eating healthy turned out to be the same cost since I don’t snack, I’m not hungry and I only eat once or twice a day. I can afford better quality food.”

Me: 😉

[Keto, carnivore, IF and omad. @ketogenarian]

@KenDBerryMD They do, have you seen a hotdog before it gets its jacket.

[Keto, carnivore, IF and omad. @ketogenarian]

@Clarion_Group if you are not accepting non emergency calls, how am I supposed to report my vandalised window then?

[Keto, carnivore, IF and omad. @ketogenarian]

@bbcweather Amazing what you see when you are out walking the dogs. Orpington. Kent.

[Keto, carnivore, IF and omad. @ketogenarian]

@Bob_Wachter @SalwayClaire My wife had a sense of humor bypass long before this wretched pandemic started.

[Keto, carnivore, IF and omad. @ketogenarian]

@LouFarr00389955 Mine is, "Once you feel you are avoided by someone, never disturb them again" It happened to me once and lead to someone feeling very uncomfortable when challenged. It's not easy having the conversation knowing that the other person is lying to your face. Let them be.

[Ken D Berry MD @KenDBerryMD]

Big-food's most profitable 3 ingredients:
1. Sugar (HFCS, cane, beets)
2. Grains (wheat, corn, rice, oats)
3. Vegetable Oils (canola, soy)

Do you eat for their profit, or for your health??

[Keto, carnivore, IF and omad. @ketogenarian]

Following an 18/6 regimen. My eating window opens at 12pm and I have the larger of my meals then. 1 hour before my window closes I have a smaller meal if I feel hungry. Today I had a BPC, 4 scrambled eggs and bacon. If I'm hungry later I'll have keto chicken soup. Macros below.