Fergus Lally

Sweat, Smile & Repeat! CrossFit® - CF-L2 Coach • Co-Owner @SCCF_UK - 13 year affiliate • Owner @CrossFit_UV- 9 year affiliate

[Fergus Lally @FergusLally]

@Ankaman616 Worse is that the city of Toronto are bragging all over the news about the big profit they’re making on the roughly 3,500 tickets they bought for about USD50 each.

This is about two months after they voted to make ticket scalping illegal.

You couldn’t make it up if you tried!

[Fergus Lally @FergusLally]

@Ankaman616 I’m Irish but I’m living in Toronto for the last 10 years so being a huge football fan I was delighted when I the World Cup was announced!

Unfortunately it’s hundreds to thousands per ticket.

I live about 30-40 mins from BMO field and I won’t see a single game.

[Fergus Lally @FergusLally]

It’s not what you eat between Christmas and New Year’s that counts…

It’s what you eat between New Year’s and Christmas!

One meal doesn’t ruin your progress.

One week doesn’t undo a year of good habits.

Relax & enjoy 🎄

Then get back to the basics!

Consistency > perfection

[Fergus Lally @FergusLally]

Consistency beats talent, motivation, and perfect plans.

Show up, do the work, repeat.

That’s how bodies — and lives — change.

[Fergus Lally @FergusLally]

@Ankaman616 my wish list was;
- Midfielder❌
- Ball carrying forward✅
- striker✅
- attacking depth at wing back❌
- keeper✅

I feel that they’ve solved 3 of the 5 and added a long term replacement for Bruno.

So a very good window but missing the biggest need; a midfielder.

B/B+

[CrossFit @CrossFit]

F*ck The Quick Fix. CrossFit Is The Cure.

Society wants you to believe there’s a quick fix. But real health is yours for the taking. There is no cheat code. Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow.

Are you ready to fight for your future? CrossFit is.

#CrossFit #CrossFitIsTheCure

[Fergus Lally @FergusLally]

@Ankaman616 This could be a World Cup where a bunch of poor performances are blamed on players spending their time hooked on GTA😂

[Fergus Lally @FergusLally]

Do these 3 simple things CONSISTENTLY to get in the best shape of your life!

1) Workout 3-5 times a week with challenging weights

2) eat 1 gram of protein per lb of bodyweight EVERY day

3) add extra vegetables EVERY day

[Andy Galpin, PhD @DrAndyGalpin]

~80% of your resting metabolic rate (think "metabolism") is explained by the amount of lean muscle you have.

There aren't many things which impact your RMR ("fast vs slow") more.

Each 1 pound of muscle = an extra ~6-10 kcal burned/day.

Sounds small, but it clearly adds up.

[Manchester United @ManUtd]

The Red who lived his dream ❤️

Your United family wishes you nothing but success in this new chapter, @McTominay10 🔴

#MUFC

[Manchester United @ManUtd]

Played like you meant it.

Thanks for everything, Scott ❤️

#MUFC

[Manchester United @ManUtd]

You've done us proud, Scott.

🎞️❤️

#MUFC

[Fergus Lally @FergusLally]

@Ankaman616 Epic work!

Was article one about Man Utd search for a midfielders by any chance 😂

[Layne Norton, PhD @BioLayne]

Lifting is good for your kids physical AND mental health 💪🧠

Can we please be rid of the outdated ridiculous trope that lifting weights is bad for kids? IT IS NOT

[Out of Context Football Manager @nocontextfm1]

This is disproved by the existence of Football Manager

[Fergus Lally @FergusLally]

@ianirving_ @AndyMitten @Ankaman616 Related question.

With winning a league very much being about utilising a squad to avoid burnout / reducing the chance of injury; does ETH’s over reliance on individuals for his tactics / lack of squad rotation make it very hard for him to be the ‘right’ long term manager?

[LOLO @_ladyLO_]

Donkey

[RTÉ News @rtenews]

Just two-and-a-half hours of moderate exercise across the week will improve bone and heart health, cognitive function and mental health for adults, according to new HSE guidelines | Read more: https://t.co/juuuikwgwv

[Fergus Lally @FergusLally]

@Ankaman616 @StatmanDave 😂😂😂😂

[Layne Norton, PhD @BioLayne]

I recently got in trouble for saying that hormones & menopause don't really change what works for fat loss

This led to a brigade of people & a popular influencer doc (who sells 'special' programs to menopausal women) to attack me

I've been called insensitive, a misogynist, & told I can't speak on women's research since I'm a man

I'm not a woman, but I can read research. So let's look at the data