Chris Lofquist

Active Release, biomechanics and movement specialist with an emphasis in treating athletes, overuse and chronic soft tissue injuries. Heidelberg & Logan Univ.

[Chris Lofquist @FindlaySportDoc]

@ronf6 @PaulHembo Bobby Bonilla would like a word

[13 Action News @13abc]

Check out this incredible video of totality from our photographer Kevin at the Doyt L. Perry stadium in Bowling Green that shows solar flares!

[Chris Lofquist @FindlaySportDoc]

Congrats on qualifying for the semis! Good luck tonight @e_rich2one in the @usatf 800m semifinals!

[Emily Richards @e_rich2one]

Final tune-up with @FindlaySportDoc at Flag City Sport & Spine before the USATF Championships next week!

Thanks for helping me maintain a healthy body all season long!

[Chris Lofquist @FindlaySportDoc]

@robertrandolph Would love to see you both play some shows together!

[The Innovation | Medicine @Innov_Medicine]

The relationship of scapula to latissimus dorsi (cadaveric video). via @scientissimum
#MedEd #MedTwitter

[Chris Lofquist @FindlaySportDoc]

Congrats and well deserved!

[Toledo Public Schools @TPSProud]

A good teacher educates students on academics. A great teacher helps students understand the world outside the classroom.

That’s exactly what TPS Teacher of the Month James Brown does at Start High School.

That’s why he’s #TPSProud
🟥🟦🟩🟨

@ToledoStartHS

[Eleven Warriors @11W]

Signed: The top-ranked Ohioan in the 2023 class, Luke Montgomery has the traits to be a leader of the Buckeyes’ offensive line both on and off the field. https://t.co/VzuM0kRoCC

[Findlay Oilers @FindlayOilers]

💍THE RINGS ARE IN💍

The champs received their 2022 Women's Golf National Championship rings today and they are 🔥!

✅8-for-8
✅Perfection
✅1GMD

For #OilerNation!

[Dr. Rhonda Patrick @foundmyfitness]

Weight training can help make sure your nerves and muscles continue to work together, and it is never too late to get started - even in your 70s.

The loss of nerve supply to muscles rapidly accelerates the loss of muscle mass/function, but weight training slows & reverses this.

[Brendan Thompson, PT, DPT @BrendanThompsn]

Get your sleep.

[Pratik Patel @PratikxPatel]

If you have issues sleeping and want to supplement with something to help, start with this:

Magnesium > Melatonin

What form?
Glycinate/bisglycinate

How much?
400+mg

When?
30-60 min before bed

What else?
3-5g of Glycine

[Monte Sparkman @MonteSparkman]

Most important parts of these next few weeks leading up to start of season for fall sport athletes:Sleep, Hydrate, and Eat! Lack of sleep ➡️ increa. chance of injury; Lack of hydration ➡️ increa. chance of injury; Lack of nutrition ➡️ increa. chance of injury. See a pattern?

[David Morris @wdmorrisjr]

The world needs better men.

4 qualities of a man worth trusting:

[BucciOT.Com @Buccigross]

Sources tell me “Unrivaled” will air Sunday, June 26th on ESPN and ESPN+. We showed an excerpt today on “The Point”. It’s (The Point episode) on ESPN+ right now if you want to check out the show and the “Unrivaled” excerpt. It was gooood.

[BucciOT.Com @Buccigross]

Here’s the worldwide, clean, Digital debut of @espn’s @E60 masterpiece, “Unrivaled.” @Avalanche/@DetroitRedWings was the @ufc on ice. The fiercest rivalry in hockey history like you’ve never seen before. This trailer is so powerful it made my eyes wet by the last 20 seconds.

[Tom Broback @TomBroback]

High school athletes:

You have the rest of your life to master yoga, train for marathons, compete in CrossFit and look like a body builder.

From 13-22, train like an athlete.

Your future self will thank you.

[FloTrack @FloTrack]

Michael Kish wins Penn Relays 70-year-old 100m race in 13.47!! 🤯
📺: https://t.co/PVPuMyyitJ

[Chris Lofquist @FindlaySportDoc]

Best of luck to all of the runners in the @GCM_Toledo half, full, and Marathon relay today!

[Ben Cormack @CorKinetic]

I can’t tell you that poor sleep has CAUSED the pain you have

But it definitely makes having pain (& lots of things) a whole lot harder to deal with