Rusty Moore

Fitness blogging pioneer (18+ years) exploring crypto, NFTs & AI. $NAT $NET

[Rusty Moore @FitBBook]

Time for a PFP change. @bearish_af is building serious momentum, and I want to support it. Best bear in my collection.

[Rusty Moore @FitBBook]

@MoarkyMoark I like it! Once they hit the main page, the most important thing... the CA... is front and center above the fold. The most annoying thing ever is having to go on a treasure hunt to find the CA for a coin. 😂

[Rusty Moore @FitBBook]

@DeanTTraining Yeah, I'll have to. My calves have been kind of weak because I've been avoiding any sort of tension on my Achilles. Great tips!

[Rusty Moore @FitBBook]

I've been dealing with an Achilles issue, so I was curious if this would help. Looks like it's the best way to strengthen the tendon as well...

"Lengthened-position / eccentric loading is the classic stimulus. The Alfredson protocol (the long-standing gold standard for Achilles tendinopathy) uses exactly this: rising up, then slowly lowering the heel below step level (deep stretch) over ~3 seconds. High loads in the lengthened position produce the tensile strain that drives collagen remodeling and greater tendon capacity.

Avoiding the stretch-shortening cycle (the “bounce” the post mentions) forces the muscle-tendon unit to handle the load actively rather than elastically. That consistent tension is what promotes adaptation."

[Rusty Moore @FitBBook]

@fitzyOG Exactly. I fire mine up every morning in my terminal before I start my day.

[iman @iman_blockrun]

For those tired of chasing memecoins and looking for fundamentals in the crypto market.

This upcoming documentary is for you.

ethereum:0x249130f5e2dd4cf278180c0df8273f3592ad1247 is one of the most significant coins addressing a real problem that if left unsolved can threaten Bitcoin's entire claim as a secure network.

If the day comes where that security concern becomes an actual exploit event, don't say the NAT community wasn't warning the world and proposing a solution.

We've been harping on this narrative for years and have hoped to one day see a documentary created to put the story into a more digestible format than our own podcast channel could.

Well its finally on the way and I couldn't be happier that the NAT community picked up the torch.

Big shout out to @choirzooh for producing this.

[Rusty Moore @FitBBook]

@bearish_af Thanks! I own the only full knight.

[Rusty Moore @FitBBook]

Today feels like a good day to reveal a bear. Check it out! #bearish @bearish_af

[Rusty Moore @FitBBook]

@mike_daddino 💀😂

[Rusty Moore @FitBBook]

@Doodles9176 @hotiiofficial Deadlifts are a lot easier with longer arms. Typically it's the taller skinny guys that do relatively well in the deadlift... Compared to the other lifts.

[Rusty Moore @FitBBook]

@CaribbeanCowboi @GuyOnCryptoX @bearish_af Yeah I had it the whole time since we switched from brawler bears... But finally cracked the ice. Glad I did!

[Rusty Moore @FitBBook]

@80sOnTheBrain I remember growing up on games like this. Even the games after were very similar... Then Live 95 came out and changed everything.

[Rusty Moore @FitBBook]

@SmokedCabbage @LukaLev Way better than me.

[Rusty Moore @FitBBook]

@Zeneca I could be living in a simulation but I don't think I'm a bot.

[Rusty Moore @FitBBook]

@TheBlockRunner Sweet! I remember you guys talking about that this summer. There was some documentary that made an impact on you 20 years ago... And you wanted a similar documentary put together. Can't wait to watch this one!

[Rusty Moore @FitBBook]

@CaribbeanCowboi @GuyOnCryptoX @bearish_af Yeah I just looked it up. It's the only full knight... But I think we have trait swaps or something coming soon so it may not stay as rare as it is now.

[Rusty Moore @FitBBook]

@B2radB @bearish_af I guess it's the only one in the collection.

[Rusty Moore @FitBBook]

@KaruptKP @bearish_af I just checked, it's the only full knight.

[Rusty Moore @FitBBook]

@OzenInvests Absolutely. Once Robinhood chain gets hot again, I believe it'll be one of the first to move significantly.

[Rusty Moore @FitBBook]

@mikepat711 Yeah, the Grok Bot agent harness is unmatched. Honestly, a work of art.

[Rusty Moore @FitBBook]

@ChrisGwinnLA @dreamina_ai I think these stand out so well because a lot of us are nostalgic for natural beauty. Kind of sick of the celebrity fake plastic beauty where every person looks the same.