THE FIT LAB USA

Athlete Training and Home to Fit Lab Select Volleyball Club @fitlabselectvbc

[THE FIT LAB USA @FitLabUSA]

Congratulations! 🙌🏾💪🏾

[Yareli Mendoza @yarelimendoza02]

Thank you💚

[Malachi Wilson @MalachiMovin]

I had another PR at @LRXC_est2012 XC meet last week. Focused on finishing season under 19 min. I’m down 5.25 since April @TopPreps @CoastRecruits @D1portal @ClgAthletePrep @D1ProScouts @TexasTrackDad @TexasAthlete806 @DfwSho @UncommittedUTR

[THE FIT LAB USA @FitLabUSA]

@DevinSimmons_ #thefitlabway 🤫

[THE FIT LAB USA @FitLabUSA]

@DevinSimmons_ @TCUMensTennis #thefitlabway 🤫

[THE FIT LAB USA @FitLabUSA]

@_Lhull22_ 🙏🏾🙏🏾

[Jonathan Batres @jonathnbatres]

Spring practice at D’Ville today & nailed a 54 yard field goal. Getting 1% better each day. Right after spring practice got more work in @FitLabUSA🫡 @Duncanville_Fb @CoachMartinezDV @KohlsKicking #LOCKTHEGATES

[THE FIT LAB USA @FitLabUSA]

#thefitlabway 💪🏾

[Derek York @_derekyork]

Thank you Summit baseball for the best 4 years of my life. Thank you to everyone who came out to support. Wish things went differently but now we are onto bigger and better things. #2 out

[THE FIT LAB USA @FitLabUSA]

🔥🔥🔥

[Malachi Wilson @MalachiMovin]

My first track meet with Mach 1 Track. I ran a 12:02 in the 3000 for second place in my age group . Best time in over a year.

On to the 1500 later today. @FitLabUSA Best strength & conditioning training in the country. @LRHSBOYSTRACK @LRXC_est2012 @TopPreps @CoastRecruits

[THE FIT LAB USA @FitLabUSA]

🔥👀

[Miles Jones @Miles2smooth]

I will be announcing my commitment:
⏰ Wednesday, April 26 @ 10:40
📍Lake Ridge High School- MAC
@LRHSBOYSTRACK

[THE FIT LAB USA @FitLabUSA]

@Miles2smooth #thefitlabway 🤫

[Lake Ridge Boys Track @LRHSBOYSTRACK]

Miles does it again. area champion in the 200 with a blazing fast 21.1

[THE FIT LAB USA @FitLabUSA]

Congratulations and well earned @Miles2smooth 🔥🏆#thefitlabway

[Tracy Lewis @CoachLew72]

Miles Jones just ran the fastest high school 100m dash in the nation and breaking the school 200m dash record (21.03)! He is worth the price of admission! @Miles2smooth @MISDathletics @LRHSBOYSTRACK @LakeRidgeEagles @alltheway30

[Roderick Wilson @RoderickWilson3]

Love watching your feet move on the field @GabiWilson6 . The extra work @FitLabUSA is paying off. @TopPreps @SBRRetweets @BUncommitted

[THE FIT LAB USA @FitLabUSA]

🔥🔥

[Kylie Meche @meche_kylie]

Pools posted… Come check me out at Lone Star court 26. Hope to see ya there!

[Kylie Meche @meche_kylie]

Pools posted… Come check me out at Lone Star court 26. Hope to see ya there!

[THE FIT LAB USA @FitLabUSA]

Fit Lab Select VBC 2023 🔥🔥
#thefitlabway #volleyball #dfw

[THE FIT LAB USA @FitLabUSA]

Slow Feet……🤫🔥#thefitlabway

[Sean BigMac Wilson 2026 @BigWilson29]

Getting stronger & faster @FitLabUSA . @TopPreps @CoastRecruits @BUncommitted @D1Uncommitted @now_d1 @DfwSho @BaseballDown @BaseballCf @UncommittedUTR @TexasAthlete806 @PBR_Texas @PBR_Uncommitted @ClickBaitBBall @GetSeenFree @MBPTakeover @low_and_outside @LRHSBASEBALL

[THE FIT LAB USA @FitLabUSA]

🔥🙌🏾

[Elbert (Trey) Craig @Big_Trey42]

Bomb to right field into the wind 💪🏾 Proud of this team and how we respond. Swept Lake country in a double header last night. I’m batting .455 on the season so far @PCAPANTHERSBSB @PSTxHSBaseball @CoachSchloss @ncain39 @ftrstarsseries @Texas_PG @MBPTakeover

[THE FIT LAB USA @FitLabUSA]

💪🏾💪🏾

[Gerry DeFilippo @Challenger_ST]

🆙 Ready?! 40 of my FAVORITE plyometric variations

1. Triple hurdle
2. SL Drop Jump
3. Banded Broad Jump
4. Broad jump
5. Accelerated broad jump
6. Banded Vertical
7. Depth landing
8. Pogo (height)
9. Alternating SL Broad
10. Drop Jump
11. Resisted SL Broad

⬇️ Continued