FitLikeAberdeen

[shmu @shmuORG]

Come to this month's Wellbeing walk, next Thursday at 29th June, 2023. We will be meeting at Greyhope Bay at12.45 meet and head off at 1 - 2. If you come along email [email protected] @Aberdeen_ACVO @NHSGrampian

[Mental Health Foundation @mentalhealth]

We want to say a huge thank you for joining us for #MentalHealthAwarenessWeek to talk about anxiety and share what can help manage it.

Whatever way you got involved, from all of us here at the Mental Health Foundation: thank you very much for your support 💚

#ToHelpMyAnxiety

[shmu @shmuORG]

For our final day of films for #MentalHealthAwarenessWeekABZ we are continuing to shine a spotlight on all the incredible organisations available within Aberdeen. Here is James from @penumbra_scot. Thank you for sharing the important work you are doing @NHSGrampian @AberdeenCC

[shmu @shmuORG]

For our final day of #MentalHealthAwarenessWeekABZ we are continuing to shine a spotlight on all the incredible organisations within Aberdeen who are helping people with their mental health and wellbeing. Here is Beth from Suicide Prevention - North East Scotland @SAMHtweets

[shmu @shmuORG]

For our final day for #MentalHealthAwarenessWeekABZ we are shining a spotlight on all the incredible organisations available within Aberdeen who are helping people with their mental health. Here is Marion from @AFCCT @HSCAberdeen @FitLikeAberdeen @MHAberdeen @NHSGrampian

[shmu @shmuORG]

It is #MentalHealthAwarenessWeekABZ and today we have a special Youth Media series of films. shmu's Youth Media have created films about what mental health means to them and what they would like to see. Thank you Youth Media @NHSGrampian @FitLikeAberdeen @aberdeensams

[shmu @shmuORG]

It is #MentalHealthAwarenessWeekABZ and today we have a special Youth Media series of films. shmu's Youth Media have created films about what mental health means to them and what they would like to see. Thank you Youth Media @NHSGrampian @AberdeenCC @FitLikeAberdeen

[FitLikeAberdeen @FitLikeAberdeen]

as part of #MentalHealthAwarnessWeekABZ we'd like to share some of what our young people and families think of the support we offer.

[shmu @shmuORG]

It is day 3 of #MentalHealthAwarenessWeekABZ and today our In Focus film is showcasing Fit Like Hubs @FitLikeAberdeen. We loved hearing about the incredible work they are doing and chatting with the young people. Thank you for your collaboration and support

[Mental Health Foundation @mentalhealth]

Our updated "How to manage anxiety and fear" guide is now available.

Full of evidence-based information, this publication will help you understand anxiety and fear, and manage those feelings.

Order yours at https://t.co/KMMKpEyTaK

#MentalHealthAwarenessWeek #ToHelpMyAnxiety

[Mental Health Foundation @mentalhealth]

We are the home of #MentalHealthAwarenessWeek - but what is it?

Every May, the UK comes together to raise awareness and tackle the stigma surrounding mental health.

Learn more here: https://t.co/l8WsEsqJBJ

[FitLikeAberdeen @FitLikeAberdeen]

tune in this Thursday to find out more #MentalHealthAwarenessWeekABZ

[shmu @shmuORG]

We are launching a new Wellbeing radio show on shmuFM, 99.8FM. The show will be on Thursday, 19th May at 13:00pm #MentalHealthAwarenessWeekABZ @HSCAberdeen @FitLikeAberdeen
@MHAberdeen @NHSGrampian @Aberdeen_ACVO @penumbra_scot @SamaritansScot @Abdn_Cyrenians @AberdeenCC

[Aberdeen Science Centre @AberdeenSci]

Join us at @AberdeenSci this evening for a free session on looking after your mental health, 5.30-8pm 🧠

[FitLikeAberdeen @FitLikeAberdeen]

@shmuORG @NHSGrampian @MHAberdeen @penumbra_scot @HSCAberdeen @Aberdeen_ACVO

[FitLikeAberdeen @FitLikeAberdeen]

We’re proud to be supporting MentalHealthAwarenessWeek - 15 to
21 May. Join in and find out what is happening in Aberdeen to
create a world with good mental health for all
#MentalHealthAwarenessWeekABZ #ToHelpMyAnxietyABZ

[FitLikeAberdeen @FitLikeAberdeen]

Kay from @children1st said: “I love sharing photos of my garden squirrels with children as it makes them smile and ask questions! Focussing on something positive can help relieve any angst and worry."

What are you doing to #connectwithnature this #MentalHealthAwarenessWeek?🍃

[FitLikeAberdeen @FitLikeAberdeen]

Lyndsey from @children1st said: ‘Children love spending time in nature as they can get messy, be creative and discover new things – it develops their curiosity and gives them more confidence.'

What are you doing to #connectwithnature this #MentalHealthAwarenessWeek? 🍃

[FitLikeAberdeen @FitLikeAberdeen]

Spending time playing in nature is just one of the ways that our team in Aberdeen are supporting the mental wellbeing of young people and families through the Hubs 🌈

Stay tuned to find out more about what we are doing to #connectwithnature this #MentalHealthAwarenessWeek 🍃

[FitLikeAberdeen @FitLikeAberdeen]

Families in #Northfield and #Mastrick areas are invited to join Pamela and Ruth for our 8 week #wellbeing course ❤

Starting 5th of May, the course will run over Microsoft teams at 9:30-11am Wednesday mornings.

For help, more info, or to book, call Ruth on 07387064465.

[FitLikeAberdeen @FitLikeAberdeen]

This sleep workshop is open to all families in the Northfield and Mastrick areas of #Aberdeen and will be run on Microsoft Teams - don’t worry if you’ve not used this before as we can have a practice 1:1 session beforehand to guide you through ❤️

[FitLikeAberdeen @FitLikeAberdeen]

Are you struggling to get the kids down at night? Has lockdown impacted on your family’s routines?😴

Join Euan and Ruth, from Family Learning, for a virtual 3-week sleep workshop, taking place on Friday mornings 9.30-11am, starting 16th April.

For info, call Ruth on 07387064465