Clear Eyes, Full Hearts, Can't Lose. 7x7 Best of Bay Personal trainer, San Francisco Mag Best of the Bay, @keiserfitness trainer, health and fitness enthusiast.
@Twiniversity Exploring your website and noticing that there isn't a section on exercise progressions and plans for when pregnant with twins. Would love to chat and collab!
The biggest lies told to female athletes:
Period pains are normal
Growing knee pain is normal
You must grind year round
Eating fat is bad
Lifting makes you bulky
Your wide hips hold you back
Time to empower, not dis-empower.
💕 Proper training, nourishment, and recovery are needed for performance AND overall health.
3 states of mind & body that matter most & indeed are so central to our ongoing progress, balance & health that they should be scheduled into every 24hrs.
1) Sense of reward from effort & focus.
2) Relaxing & enjoying life (incl. sleep).
3) Honest reflection/contemplation.
Asked a young kid to work in on the platform, he tells me “no.” Then proceeds to sit and text for 5min. Might have to teach a class in gym etiquette to these youngsters post Covid!
Feels like every coach who doesn't want to hustle and train clients/deal with real people is becoming a "business coach" these days. Having a hard time wrapping my head around this.