Jacqueline Flaherty

Clear Eyes, Full Hearts, Can't Lose. 7x7 Best of Bay Personal trainer, San Francisco Mag Best of the Bay, @keiserfitness trainer, health and fitness enthusiast.

[Jacqueline Flaherty @FlahertyFit]

Love this @BeStrongFirst #encouragestrength

[Jacqueline Flaherty @FlahertyFit]

My newsletter is back!! Check it out, and if you like it, share it!
https://t.co/Kewy2ILr9h

[Jacqueline Flaherty @FlahertyFit]

@DrRamseyNijem Best advice! 🙌🏼

[Jacqueline Flaherty @FlahertyFit]

@Twiniversity Exploring your website and noticing that there isn't a section on exercise progressions and plans for when pregnant with twins. Would love to chat and collab!

[Jacqueline Flaherty @FlahertyFit]

New newsletter today, talking about my fondness for routine! Check it out and let me know your thoughts!
https://t.co/Rkbj0Vu7xU

[Jacqueline Flaherty @FlahertyFit]

Check out this Med Ball Circuit if you are looking for weekend training inspo https://t.co/30kJMsSWJB via @YouTube

[Jacqueline Flaherty @FlahertyFit]

@stevemagness @coachgambetta The best place to notice a sleepy or grumpy client and adjust accordingly!

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

The biggest lies told to female athletes:

Period pains are normal
Growing knee pain is normal
You must grind year round
Eating fat is bad
Lifting makes you bulky
Your wide hips hold you back

Time to empower, not dis-empower.

💕 Proper training, nourishment, and recovery are needed for performance AND overall health.

[Jacqueline Flaherty @FlahertyFit]

@MattBobman Gorgeous clinic!!

[Jacqueline Flaherty @FlahertyFit]

I’m hosting a free workout next weekend. Join for fun, sweat, and connecting with others in the community! @flaherty.fit @ARunnersMind

[Jacqueline Flaherty @FlahertyFit]

@sandrapossing Isn’t this the truth!

[Jacqueline Flaherty @FlahertyFit]

@Tslick1 🙌🏼🙌🏼

[Jacqueline Flaherty @FlahertyFit]

Have you read the latest @flahertyfit newsletter? If you're not on the list DM me and I'll make sure you get it!
https://t.co/sT18fD7Qzd

[Jacqueline Flaherty @FlahertyFit]

@WritinGuy @RLPGBooks Awesome, congratulations Dan!

[Jacqueline Flaherty @FlahertyFit]

Thanks for the great reminder to give back to our community Sister Lily!! @ICACristoRey

[Jacqueline Flaherty @FlahertyFit]

“Someone is sitting in the shade today because someone planted a tree a long time ago” Warren Buffet

[Andrew D. Huberman, Ph.D. @hubermanlab]

3 states of mind & body that matter most & indeed are so central to our ongoing progress, balance & health that they should be scheduled into every 24hrs.
1) Sense of reward from effort & focus.
2) Relaxing & enjoying life (incl. sleep).
3) Honest reflection/contemplation.

[Jacqueline Flaherty @FlahertyFit]

@rachelssanders KB’s or my power blocks

[Jacqueline Flaherty @FlahertyFit]

@annewoj23 @Mattel @Barbie So cool!

[Jacqueline Flaherty @FlahertyFit]

Asked a young kid to work in on the platform, he tells me “no.” Then proceeds to sit and text for 5min. Might have to teach a class in gym etiquette to these youngsters post Covid!

[Jacqueline Flaherty @FlahertyFit]

@CoachJWLeach Yes, and I respect the real people!

[Jacqueline Flaherty @FlahertyFit]

Feels like every coach who doesn't want to hustle and train clients/deal with real people is becoming a "business coach" these days. Having a hard time wrapping my head around this.