How to be a happier (and kinder) human being:
1. Prioritize sleep
2. Workout daily
4. Laugh 2x per day
5. Walk 7-10k steps a day
6. Keep yourself hydrated
7. Avoid energy vampires
8. Get sun exposure every day
Anything you'd add?
ultimate privilege for kids
- two loving parents
- married parents
- growing up religious
- mom stays home with kids
- healthy parents
- breast feeding
- growing up on a farm
- dad runs a business
- homeschooled
- grandparents nearby
- mom who cooks real food
Elite athletes increasingly follow a philosophy called “The Process”—ignore results; focus on doing the small things well. As Marcus Aurelius reminded himself: a life is built action by action. So just focus on completing the task at hand.
90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.
You'd burn fat, gain more muscle, and have x10 more energy