Flozzy

Blessed n still humble

[Flozzy @Flozzyfloh]

@NawiriWellness @bennetowuonda @TheEniggma @JonahKemboi11 @mwangi_luis @jamesodhiambo37 @Lydiawarui2 @Lisadaniels_254 @KairetuMartha__ @KymChokera Ways of providing support for someone going through depression includes, staying in touch by continuing to reach out and checking in regularly even if they withdraw or distant themselves. Encouraging the individual to engage in activities they once enjoyed can also go a long way

[Flozzy @Flozzyfloh]

@NawiriWellness @TheEniggma @JielRemind @JonahKemboi11 @KairetuMartha__ @bennetowuonda @Lydiawarui2 @Lisadaniels_254 @jamesodhiambo37 @mwangi_luis Some of the coping mechanism are talking to close people about the issues at hand, and taking time to unwind by enganging in activities that I enjoy to boost my mood.

[Flozzy @Flozzyfloh]

@NawiriWellness @Lydiawarui2 @JonahKemboi11 @KairetuMartha__ @BraveMudzvova @bennetowuonda @jamesodhiambo37 @mwangi_luis @matilda_om90932 @TheEniggma @mkalenameno2 Some of the causes of depression are, stressful events as most people take time to come to terms with stressful events. Excessive alcohol and substance abuse can also cause depression

[Flozzy @Flozzyfloh]

@NawiriWellness @jamesodhiambo37 @mwangi_luis @bennetowuonda @WuodOnyimbo @Lydiawarui2 @TheEniggma @KymChokera @ASBELKEMBOI7 @NjeriwaGakuo @goddybreezy The signs and symptoms of depression are: hopelessness, suicidal ideation and feelings of excessive guilt or low self worth

[PDO Kenya @PDOkenya]

PDO in partnership with @Open_Institute held a one day training today for the County health records and information officers on Data governance and protection at PDO offices
#datafellows #activecitizens #CBOs #pdokenya

[Flozzy @Flozzyfloh]

@NawiriWellness @bennetowuonda @nyoro_martha @OmondiMatilda @KymChokera @jeffchege5 @jamesodhiambo37 @mwangi_luis @JKagosh @Atieno_mW Social support is important in building resilience as it helps one cope through offering friendship, trust and reassurance

[Flozzy @Flozzyfloh]

@NawiriWellness @KymChokera @bennetowuonda @jeffchege5 @Atieno_mW @JaphethMutheki @jamesodhiambo37 @mwangi_luis @nyoro_martha @JKagosh @TheBossDjAdison To bounce back from setbacks, you don't have to blame yourself. It's all about doing something however big or small to move forward with life. The most important thing is not giving up.

[Flozzy @Flozzyfloh]

@NawiriWellness @bennetowuonda @WuodOnyimbo @TheEniggma @jeffchege5 @jamesodhiambo37 @mwangi_luis @JKagosh @nyoro_martha @OmondiMatilda @KymChokera The factors that contribute to resilence include, having the capacity to problem solve so as to cope and the capacity to manage overwhelming emotions.

[Flozzy @Flozzyfloh]

@NawiriWellness @bennetowuonda @jeffchege5 @TheBossDjAdison @JKagosh @KymChokera @nyoro_martha @jamesodhiambo37 @mwangi_luis @Atieno_mW @JaphethMutheki Resilience helps us adapt to hardships as it makes us be prepared to face anything that goes in our way.
The more resilient we get, the better we become at handling stress.

[Flozzy @Flozzyfloh]

@NawiriWellness @bennetowuonda @jeffchege5 @nyoro_martha @jamesodhiambo37 @JaphethMutheki @mwangi_luis @Atieno_mW @TaifaBoke @KymChokera @OmondiMatilda Resilience means adapting to difficult or challenging life experiences

[Nawiri Wellness @NawiriWellness]

Are you ready! At 11:00 am
#MentalHealthAwareness #MentalHealthMatters

[Christ Blac @christblac7]

Unlock your mind, let endless possibilities ignite your journey.
#mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalWellness

[Flozzy @Flozzyfloh]

@NawiriWellness @jeffchege5 @TheBossDjAdison @OmondiMatilda @Atieno_mW @nyoro_martha @JaphethMutheki @jamesodhiambo37 @JKagosh @mwangi_luis Regularly practicing self-care helps one to stay healthy, perform better at work and also care and help others

[Flozzy @Flozzyfloh]

@NawiriWellness @jeffchege5 @Atieno_mW @mwangi_luis @OmondiMatilda @jamesodhiambo37 @nyoro_martha @JKagosh @TheBossDjAdison @JaphethMutheki The barriers to self-care are lack of awareness of our own needs, putting others needs first and thinking that self-care takes too much time and money.

[Flozzy @Flozzyfloh]

@NawiriWellness @jeffchege5 @Atieno_mW @OmondiMatilda @TheBossDjAdison @mwangi_luis @jamesodhiambo37 @nyoro_martha @JKagosh @JaphethMutheki Engaging in self-care helps reduce stress, anger and frustration. It increases energy and concentration levels.

[Flozzy @Flozzyfloh]

@NawiriWellness @jeffchege5 @TheBossDjAdison @mwangi_luis @JKagosh @Atieno_mW @jamesodhiambo37 @OmondiMatilda @nyoro_martha @JaphethMutheki I prioritize my self care by creating a to do list so as to manage my work and personal life. I also take rest when my body calls for it.

[Flozzy @Flozzyfloh]

@NawiriWellness @jeffchege5 @jamesodhiambo37 @mwangi_luis @JKagosh @nyoro_martha @TheBossDjAdison @Atieno_mW @OmondiMatilda @JaphethMutheki Some of the self-care activities I engage in are:
Sleeping more
Taking walks
Listening to music

[Flozzy @Flozzyfloh]

@NawiriWellness @jeffchege5 @Atieno_mW @OmondiMatilda @TheBossDjAdison @nyoro_martha @TaifaBoke @JKagosh @JaphethMutheki @jamesodhiambo37 Self-care involves engaging in activities and behaviors that promote self-nurturing, relaxation, stress reduction, and overall personal well-being.

[Flozzy @Flozzyfloh]

@NawiriWellness @TheBossDjAdison @jeffchege5 @nyoro_martha @ny91236 @JKagosh @TaifaBoke @Atieno_mW @JaphethMutheki @mwangi_luis The risk of seeking mental health support online can be mitigated by making sure the professional or organization offering the services is legitimate and credible.

[Nawiri Wellness @NawiriWellness]

Q7. How can the risks of seeking mental health support online be mitigated?
#MentalHealthMatters #mentalhealth #MentalHealthAwareness