Ivah Eve

[Nawiri Wellness @NawiriWellness]

Q5. What are some of the factors that hinder us from making self-care part of our regular routine?

[Ivah Eve @ny91236]

@NawiriWellness @jeffchege5 @Flozzyfloh @TheBossDjAdison @mwangi_luis @JKagosh @Atieno_mW @jamesodhiambo37 @OmondiMatilda @nyoro_martha @JaphethMutheki One of the ways I make sure I have time for self-care is by have a morning and night time routine.

[Nawiri Wellness @NawiriWellness]

Q2.What are some of the self care activities you engage in?

[Ivah Eve @ny91236]

@NawiriWellness @jeffchege5 @Flozzyfloh @jamesodhiambo37 @mwangi_luis @JKagosh @nyoro_martha @TheBossDjAdison @Atieno_mW @OmondiMatilda @JaphethMutheki Some of the self care activities include sleep in on the weekend,walk in nature and catching up with friends.

[Nawiri Wellness @NawiriWellness]

Let us start!!
Q1. What is self care?

[Ivah Eve @ny91236]

@NawiriWellness @TheBossDjAdison @jeffchege5 @nyoro_martha @Flozzyfloh @JKagosh @TaifaBoke @Atieno_mW @JaphethMutheki @mwangi_luis One can mitigate risks that come with using online platforms to get support by using different sources to get more information on a topic.

[Nawiri Wellness @NawiriWellness]

Q7. How can the risks of seeking mental health support online be mitigated?
#MentalHealthMatters #mentalhealth #MentalHealthAwareness

[Ivah Eve @ny91236]

@NawiriWellness @TheBossDjAdison @jeffchege5 @nyoro_martha @Flozzyfloh @JKagosh @TaifaBoke @Atieno_mW @JaphethMutheki @mwangi_luis When one is getting support online they can choose a reputable source and also verify it's credibility.

[Ivah Eve @ny91236]

@NawiriWellness @TheBossDjAdison @jeffchege5 @nyoro_martha @Flozzyfloh @JKagosh @TaifaBoke @Atieno_mW @JaphethMutheki Ways to cope with distress caused by excessive use of online platforms
1.Cultivate real world connections that is spend time with friends and family.
2. Digital detox that is take time off from the screens or online platforms and focus on other activities.

[Nawiri Wellness @NawiriWellness]

Q5. How can one cope with distress caused by excessive use of online platforms?
#MentalHealthAwareness #mentalhealth #MentalHealthMatters

[Ivah Eve @ny91236]

@NawiriWellness @jeffchege5 @TheBossDjAdison @TheeHockeyAdict @NjeriwaGakuo @nyoro_martha @Flozzyfloh @JKagosh @TaifaBoke @Atieno_mW Risks of seeking mental health support online.
1.Innacurate or misleading information that can potentially worsen a person mental health.
2.Privacy concerns since one can use platforms that are not secure.

[Nawiri Wellness @NawiriWellness]

Q4. What are the risks of seeking mental-health support online?
#mentalhealth #MentalHealthAwareness #MentalHealthMatters

[Ivah Eve @ny91236]

@NawiriWellness @TheBossDjAdison @TheeHockeyAdict @jeffchege5 @nyoro_martha @Flozzyfloh @JKagosh @TaifaBoke @Atieno_mW @JaphethMutheki Use of technology can affect the mental wellbeing by causing feelings of stress and anxiety due to information overload.
Symptoms to look out for include:
Feeling restless,irritable or anxious when unable to access technology.

[Ivah Eve @ny91236]

@NawiriWellness @TheBossDjAdison @jeffchege5 @nyoro_martha @Flozzyfloh @mwangi_luis @JKagosh @TaifaBoke @Atieno_mW @JaphethMutheki Mental health conditions refer to a range of disorders that affect ones emotions, thoughts, behavior and overall well being.

[Ivah Eve @ny91236]

@NawiriWellness @TheBossDjAdison @jeffchege5 @nyoro_martha @Flozzyfloh @TaifaBoke @Atieno_mW @JaphethMutheki @OmondiMatilda Mental wellbeing refers to the way an individual thinks,feels and behaves and also their ability to cope with challenges.

[Ivah Eve @ny91236]

RT @PDOkenya: Do you have what it takes!

#pdokenya

[Ivah Eve @ny91236]

Look within
#MentalHealthAwarenessMonth