Keith Wittenstein

The magic is in the movements. CrossFit, Gymnastics, Weightlifting, Kettlebells, Mobility & Yoga Tune Up.

[Keith Wittenstein @ForceDistTime]

I just took action to pass the GYMS Act and to make sure community gyms get through the COVID-19 pandemic. You can too: https://t.co/l8NAgwpiUU

[Keith Wittenstein @ForceDistTime]

@stillmansays @HillaryClinton @TheAmandaGorman #funsponge

[USA TODAY @USATODAY]

Washington, D.C., Police Chief Robert Contee said Wednesday's events included four fatalities: a woman who was shot by the U.S. Capitol Police, as well as three others — two men and one woman — who died in "separate medical emergencies."

[Ryan Struyk @ryanstruyk]

.@ddale8 is absolutely incredible.

[“yes i” @fish_haver]

My uncle’s dog carries a 30-pound weight everywhere he goes

[Keith Wittenstein @ForceDistTime]

So excited to be holding my copy of #mrspanda @ErinMallon new book. #flirtasaurus So proud of her. She’s been busy during lockdown. It comes out July 15. Go pre-order your copy on amazon! https://t.co/NYDcSc2LjH

[Sarah Cooper @sarahcpr]

How to medical

[Priorities USA @prioritiesUSA]

Donald Trump issued a cease and desist letter to stop our ad from running because he doesn’t want Americans to know the truth about his failed leadership. Help keep it on the air by donating here
https://t.co/ZeRIriA3Y8

[Michael P Gibson @William_Blake]

In 1665, Cambridge University closed b/c of the plague. Issac Newton quarantined himself at his childhood home. It was the most productive time of his life. He discovered the calculus & laws of motion. Stuck a bodkin in his eye to study optics. How will you spend the next year?

[CrossFit @CrossFit]

CrossFit, Inc. announces the CrossFit Physician Network. The Network is an opt-in directory published on the CrossFit map (https://t.co/Qk2s7FHDCc). Inclusion is open to all medical doctors (MD, DO, or equivalent) who hold a valid CrossFit Level 1 Trainer certificate.

[Keith Wittenstein @ForceDistTime]

Good judgment comes from experience. Experience comes from bad judgment.

[Keith Wittenstein @ForceDistTime]

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[Keith Wittenstein @ForceDistTime]

I just wrote a review on Systematically Attacking The Guard by Gordon Ryan https://t.co/OjrNi2P1JE via @yotpo

[Keith Wittenstein @ForceDistTime]

The King of England asked Churchill how he was able to drink at lunch: Practice.

[Keith Wittenstein @ForceDistTime]

🇫🇷🇫🇷🇫🇷

[Keith Wittenstein @ForceDistTime]

Don’t obsess on the details if you can’t master the basics.

[Keith Wittenstein @ForceDistTime]

A lot of my friends have very little time and equipment but they still want to get in shape. So I’ve been programming workouts that require a single kettlebell, a pull-up bar, and a place… https://t.co/6eulo3xCK4

[Keith Wittenstein @ForceDistTime]

Adding things to your life does not fix what needs to be fixed. Take away what is breaking you and resume your perfect form.

[Keith Wittenstein @ForceDistTime]

“The price of anything is the amount of life you exchange for it.”
— Henry David Thoreau

[Keith Wittenstein @ForceDistTime]

Do what you did when you did it right!