Most subscriptions take your money every month.
Netflix. Amazon. Spotify.
Imagine if one actually paid you back.
I recently joined a membership that does exactly that.
Curious how it works? 👇
🥑🍋 This simple combo might be more powerful than you think…
Avocado, lemon, and extra virgin olive oil are packed with nutrients that work together in interesting ways:
🥑 Avocado — rich in healthy fats that help your body absorb fat-soluble vitamins like A, D, E & K
🍋 Lemon — loaded with vitamin C that supports collagen and antioxidant protection
🫒 Olive oil — contains polyphenols linked to heart and inflammation support
Adding healthy fats like avocado or olive oil to vegetables can significantly improve absorption of certain nutrients, especially carotenoids.
Sometimes the smartest nutrition trick isn’t adding more supplements…
It’s combining the right foods. 🌿💛
Be honest…
What would you do if you didn’t have to worry about money every week?
More time at home?
Less stress?
Something simple that fits around your life?
Curious what people would choose 👇
I’ll be honest… I was sceptical at first 🤔
So I actually took time to look into how this works and if it’s legit.
This explained it really simply for me:
👉 https://t.co/VkBMAq3lR0
Worth a look if you’re curious 💚
@Alpha_Prime__ I’ve struggled to shift weight most of my life… been leaning into more of these foods lately and honestly, they’re a lot more satisfying than I expected.
@thegarybrecka I used to get really bad leg cramps at night until I started paying attention to magnesium. The difference was noticeable pretty quickly for me. Infact i notice pretty quickly if I forget to take the supplements I take!
Magnesium deficiency is one of the most common issues I see.
Symptoms:
1. Poor sleep
2. Muscle tightness
3. Anxiety
4. Low HRV
Your body uses magnesium in 300+ reactions.
Start with 300–400 mg at night. Most people feel a difference in days.
Signs of too much stress:
1. You’re not a morning person
2. Poor sleep
3. High blood sugars
4. More belly fat
5. Heavy legs going up an incline
6. Inflammation
7. Loss of electrolytes
8. Salt cravings
9. Susceptibility to infections
10. Autoimmune diseases
11. Acne
12. Asthma
13. Allergies
14. Sinus problems
15. Sleep apnea
16. Osteoporosis
17. Acid reflux
18. Gastritis
19. Gallstones
What to do if you have too much stress:
1. Be around supportive people
2. Take vitamin B1 (nutritional yeast)
3. Consume high-potassium foods
4. Exercise or do physical work
5. Stop watching the news
6. Get on a low-carb diet
Be honest…
What’s something you KNOW would improve your life
But you keep putting off?
For me lately it’s been focusing more on energy + income instead of just “getting through the day” 😅
My husband’s been looking into hormone health stuff lately…
It’s one of those things you don’t really think about until you do 😅
He came across this and we ended up going down a bit of a rabbit hole 👀
https://t.co/OmkQ42KLEk