Freezepop

I like to hammer runs like I down coffee everyday
Asst. Coach for YCPXC & TF since 2011

[York College Sports @YCPathletics]

The Spartan cross country squads captured a trio of post-season awards as announced by the league. Congrats to Issac, Emma and Coach LoBianco.
https://t.co/TiWamuvkfB @YCPXCTF @yorkcollegepa @YDSports

[Freezepop @FreezepopXCTF]

@YCPXCTF Way to go Emma!

[Freezepop @FreezepopXCTF]

@CNUathletics Congratulations Danny!

[YCPXC/TF @YCPXCTF]

Congrats Emma! Scholar athlete of the year!

[Reed Breuer @ReedBreuer]

Your happiest runners of the day! @runSRA_CIM OTQs for everybody! You get an OTQ! You get an OTQ!!!

[Coach C @TheCoachColwell]

Plan to win.

[FloTrack @FloTrack]

Team USA in the 4x1: American record and WORLD CHAMPIONS🥇👏

[Coach Hines 🇺🇸 @CoachKurtHines]

Student-Athletes:

As you walk the halls of your school, go out of your way to look for someone who looks lost, alone, or broken, and LIFT THEM UP!

[Freezepop @FreezepopXCTF]

@YCPXCTF looks familiar

[FloTrack @FloTrack]

Your coach getting ready to read y’all the workout

[Freezepop @FreezepopXCTF]

#alumni @YCPXCTF

[Freezepop @FreezepopXCTF]

Friday night lights @YCPXCTF

[Freezepop @FreezepopXCTF]

Women Leaders @YCPXCTF

[Freezepop @FreezepopXCTF]

First lap @YCPXCTF

[Freezepop @FreezepopXCTF]

Transition @YCPXCTF

[Freezepop @FreezepopXCTF]

Start of EW Relay Classic. Let's go YCP! @YCPXCTF

[Freezepop @FreezepopXCTF]

@s_chil

[Coach With Love @CoachWithLove]

The process is more important than the result because results flow from healthy processes.

[Coach Quotes @CoachMotto]

Culture drives Habits,
Habits drives Behavior,
Behavior drives Results!

[Brian Kight @BrianKight]

#DailyDiscipline
A group is what it is because the individuals are who they are and do what they do.

A team loses focus because individuals lose focus.

A friendship limits honesty because individuals limit honesty.

A family lacks connection because individuals lack connection.