Clay Frels

M.A.Ed, CSCS | Head S&C Coach KCHS | Private Athletic Performance Coach

[Nebraska Strength Coaches Organization @NebStrength]

NSCO is expanding! 📈

We are excited to announce the addition of our inaugural District Ambassador positions! These 13 coaches will help to continue to grow the field of strength and conditioning throughout the state of Nebraska! 🔴⚪️⚫️

[Tyler Franklin @Tyry202]

Monday morning thoughts. Until next time, doggies.

[KC Strength & Speed @KC_StarStrength]

Some huge changes happening in the KC Weight room this Spring!

[Clay Frels @Frels_21]

@CoachSamuelson @BussinWTB Probably needs to control the eccentric a little more😬

[Clay Frels @Frels_21]

@CoachSamuelson @ShermStu_2 Plate pushes to my hearts content😂

[Pat Doyle @CoachPatDoyle]

🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️

@coachncrouse @M_i_m_i_c_k @lexhighstrength

[Clay Frels @Frels_21]

🙌🏻🙌🏻

[PWR Lab @PWRLabTX]

Unfortunately a lot of kids will see this and still choose the pitching lesson in November instead a squat rack and a steak.

[Clay Frels @Frels_21]

@ScottLeech72 INSEASON

[Preston Pedersen ⚡️ @CoachPedersenMV]

Multi-sport athletes can’t afford to lose training time.

If they skip in-season lifts for each sport, they’ll miss:
❌ 6-9 months of development per year
❌ Injury protection
❌ Strength & power gains

Consistency is everything. 💪🏻⚡️📈

[Preston Pedersen ⚡️ @CoachPedersenMV]

Most high school teams start dragging by mid-season.

The cause?
- Lost strength.
- Decreased confidence.

Avoid it by staying consistent when it matters most. 💪🏻⚡️

Strength is never a weakness.

[KC Strength & Speed @KC_StarStrength]

https://t.co/xffK2nJ5EU
We are live!! Our S&C Apparel store is open. Be sure to get your gear before it closes on August 1st!

[KC Strength & Speed @KC_StarStrength]

Week 5, Day 1 & 2
Hitting some Accelerations, Decelerations, and Change of Direction to start the week🐆
Lifts consisted of some Squats, Hinges, Presses, Pulls, and Slams💪🏼
Simple movements done effectively produce big results!
⭐️⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼‍♂️⭐️
#Settingastandard

[Jordan Spires @jordan_spires]

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

[KC Strength & Speed @KC_StarStrength]

Week 4, Day 2
Speed: C.O.D.🐆
Lift: Squats/ Loaded Landings, SA Split Jerks/ Slams, Accessory work💪🏼
Making progress day by day!
⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼‍♂️
#Settingastandard

[Dr. Eric Cash @dormanstrength]

In HS S&C, there will always be athletes that train w/ private coaches. That’s not the issue. The issue is as S&C coaches we can’t manage volume/workload if we don’t know what’s happening.

This is the email you want to receive! This puts the athlete☝🏼! 👏🏼to this private coach!

[KC Strength & Speed @KC_StarStrength]

Week 2, Day 3
Speed & Lift Emphasis: Run fast with intent, Lift fast with intent🏎️💨💪🏼
Mastering the basic patterns in the early block!
⭐️⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼⭐️
#Settingastandard #🧱x🧱 #strengthandconditioning

[KC Strength & Speed @KC_StarStrength]

High School Week 2, Day 2
Speed Emphasis: Change of Direction⚡️
Lift: Front Squat/ Loaded Jumps, Press/ Slams, Accessory work🏋🏼‍♀️
More to come…….#🧱X🧱
⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼‍♀️
#settingastandard

[KC Strength & Speed @KC_StarStrength]

Someone say Squat day?

[KC Strength & Speed @KC_StarStrength]

Day 2 of Testing with our two High School sessions this morning. Making the choice of showing up early to get some work in! 🧱
#212 #Laythefoundation

[KC Strength & Speed @KC_StarStrength]

Inside look of Day 1 of our very first Middle School S&C program. Hammering the foundational movements early🧱🧱