Freycob Fitness - Powered by DDPY

DDPYoga Level 1 instructor (in training). Classes Tuesdays 7pm. Brooke Weston School, Corby

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

New class time from next Tuesday 3rd March is from 7 - 8pm at Brooke Weston School in Corby.
Message me for further details.

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

@BigJohnBigLife Hope you feel better soon. Fingers crossed it’s a simple cold.

[Will Garland @WillJGY]

From THIS coming Monday - March 2nd, I’ll be TEACHING @DDPYoga classes at The Beaufort Centre in Newport, Wales.
10:00-11:00am session
For further details and how to book, DM me.
#FirstSessionFREE
#RT

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

It felt wonderful to hit the @DDPYoga mat tonight with my #Super6 students. We concentrated on breathing through every move & they really benefited from it.

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

@BigJohnBigLife @DDPYoga Awsome news! 💎👊🏻💥

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

Quieter in class tonight, with only 3 members, but much better numbers on my HRM. @DDPYoga
One more week at 8pm, then we move to the earlier time on a Tuesday at 7pm @BrookeWestonFit #Corby
Who’s ready to #DDPYwithMe

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

@BryanTannAuthor @DDPYoga @Adamddpy @DdpyMatts @ddpjoshsjourney @RealDDP @FreddyDDPY78 @ohhhcrepe @OwningIT_ @BigJohnBigLife Well done! #YouGotThis 💎👊🏻💥

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

@SuptMurray What a sweetie he is x

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

I’m so close to #100Followers over on my @instagram page, please can you share and help me get into 3 figures? You can find me there at @freycobddpy

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

Your workout truly kicked my arse tonight @ddpyoga
2 weeks off teaching due to illness. My HRM was high, but my students left smiling.

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

Apologies. Tomorrow’s @DDPYoga class (Tues 28/01/2020) at @BrookeWestonFit is cancelled, as I’m unwell. I struggled to teach last week. Thankfully this bloody cold is going, but I’m left feeling dizzy, breathless and am coughing my lungs out! 😖
See you all next week.
Rosie xx

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

@zinjabil @DDPYoga @RealDDP @OwningIT_ @DdpyW @BodyRebooted @dbot1969 @AnubisKhan @BigJohnBiglife @jessica81412995 @kegdawg2 @BryanTannAuthor 😳wow! 👏🏻👏🏻👏🏻👏🏻

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

Tonight’s amazing 9 in my @DDPYoga class at @BrookeWestonFit
Modifications given & followed, due to injuries, & abilities.
We worked out that you can have a Milky Way for 99 calories, so we could be cheeky and treat ourselves to 1 or 2 after all our hard work tonight! 😉🤣

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

The #MagnificentSeven who came to my @DDPYoga class tonight at @BrookeWestonFit
Thank you, Angela, Lorraine, Karen, Paul, Leah, Andrea & Linda for making tonight’s class so enjoyable. 💎👊🏻💥
#freycobddpy

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

Tomorrow is my second class of 2020. It’s at the normal time of 8-9pm at @BrookeWestonFit and I’d love to see you there. Who’s ready to 🔥 those calories with me? 💎💥👊🏻
#Regulars #Newbies and those who are #Curious about what @DDPYoga is are all welcome.

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

@ThatWillGarland @DDPYoga @CartBozman @BryanTannAuthor @BigJohnBiglife @WillJGY Mine are separate too.

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

Tonight, these 5 lovelies joined me in class at @BrookeWestonFit tonight.
Thank you Lorraine, Angela, Paul, Karen & Candice (who has a poorly wrist but still managed the class, with modifications).
716 calories burned for standing still!
Who’s coming out to play next week?

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

@ThatWillGarland @BryanTannAuthor @DDPYoga @CartBozman @BigJohnBiglife Thanks muchly!

[Freycob Fitness - Powered by DDPY @FreycobDDPY]

@BryanTannAuthor @DDPYoga @CartBozman @BigJohnBiglife @ThatWillGarland It nearly killed me tonight! Ibuprofen gel & my knee strapped up. Can’t wait for my birthday next month.....! It only gets better, right? 🙏🏻😂