5th & 6th Physical Education Teacher | St. John's Episcopal School | "Act justly, love mercy and walk humbly" Micah 6:8 | Pacific Northwest born & raised π²
Students love when you can take a video game they know and turn it into a PE game. This is the #PhysEd edition of the video game @RocketLeague Soccer! We all end up with jello legs at the end of the class! @ClardyElemNKC@NKCSchools
Itβs about time! β±οΈ Power πͺ and speed π¨ development occurs in 15 seconds or less, so duration of plyometric drills should progress from long to shorter time-frames while encouraging an βall-outβ effort every time the pattern is performed. https://t.co/mXPgOcfDex #plyo#drills