á við um þjóðkirkjuna. hún er bókstaflega að gera ALLT vitlaust, eða eins og hannes hólmsteinn sagði; að nú væri trúarvakning að eiga sér stað hjá ungum mönnum og íslenska þjóðkirkjan væri að gera sitt allra besta til að stoppa hana😂
Strategy has acquired 13,927 BTC for ~$1.00 billion at ~$71,902 per bitcoin and has achieved BTC Yield of 5.6% YTD 2026. As of 4/12/2026, we hodl 780,897 $BTC acquired for ~$59.02 billion at ~$75,577 per bitcoin. $MSTR $STRC https://t.co/xVKjg2cEVP
Strategy has acquired 13,927 BTC for ~$1.00 billion at ~$71,902 per bitcoin and has achieved BTC Yield of 5.6% YTD 2026. As of 4/12/2026, we hodl 780,897 $BTC acquired for ~$59.02 billion at ~$75,577 per bitcoin. $MSTR $STRC https://t.co/xVKjg2cEVP
10 squats beats a 30 min walk.
For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%.
The mechanism: your quadriceps and glutes are the largest glucose sponge in your body. Activating them repeatedly clears more glucose than one sustained effort.
The 30 min walk isn't wrong, it's just not as effective.
Roman never came to football for money, he said so himself. However, as one of the smartest businessmen the world has ever seen, he created a very good business that brought happiness to many.
When forced to sell, he accepted a modest 2.3% return on his investment, but he forced the new owners to invest £1.7b into the club.
His return could’ve been 3.7% if he didn’t sponsor healthcare workers during COVID.
May the people that attacked this man never find peace 💙