GCHS Ironwokers

Gloucester Catholic Football Strength & Conditioning. #RollRams #Local333

[GCHS Ironwokers @GCWeightroom]

It’s not what you do on Gameday that wins football games, it’s what you do in off-season. Another Month, Another chance to get better. Weightroom right after school, let’s WIN the DAY. #GCIronWorkers #CulturalOverhaul #Local333

[GCHS Ironwokers @GCWeightroom]

This kid is one of the hardest workers I’ve ever been around. He is going to make a college coach very happy in a few years

[Mark Zimmaro @mzimmaro]

Gloucester Catholic's Mike Petito aims to protect his teammates as a talented two-way lineman. He learned a thing or two from his Army officer brother Daniel, who just returned to the US from his first tour in Afghanistan
https://t.co/i3cRRD7NNs
@GCRamsAthletics @gcramsfootball

[GCHS Rams Football @gcramsfootball]

GC Alumni, Go follow the RAMP fund on Facebook and Instagram. A great opportunity to benefit GC athletics and win some great prizes!! First up is tickets to the Eagles hone opener. Don’t miss out!!
#ROLLRAMS
#GCFAMILY

[Rusty Bradley @rusty_bradley_]

Every single day @BonifacioLeo865 is the first player on the field and he brings out the water for the team. He also happens to be the Co-Region Defensive Player of the Year from 2020 and was an All State player. This is what leadership looks like. #Winner #ServantLeader

[GCHS Rams Football @gcramsfootball]

The people have spoken! Dan Burkhardt and Cody Brown finish 1 and 2. Both outstanding athletes and people!! Lesson to all you young guys, being a MULTI-SPORT athlete is where it’s at!!! #ROLLRAMS

[GCHS Rams Football @gcramsfootball]

2 years ago my family started a GC scholarship fund to honor our grandparents Sam and Dolores Budesa. Come out to Dunlop’s Friday Aug. 6 for a great night and help support a great cause!!! #GCFAMILY

[Jon Beck @CoachJonBeck]

Weight room myths:
Messes up your shot
Makes you big/bulky
Makes you slow
Makes you less flexible

Weight room truths:
Makes you stronger
Decreases chance for injuries
Increases stamina
Makes you more confident/mentally tough

No more excuses! Get in the weight room & get better!

[GCHS Rams Football @gcramsfootball]

@GCWeightroom

[Cody Meyer @CodyMeyer7]

Dear parents: if you are telling your kid they have to quit lifting when their sports season starts, please stop. Educate yourself: reach out to people in the field, call their strength coach, read studies. Your 13-18 year old kid NEEDS the weight room all year long!

[GCHS Ironwokers @GCWeightroom]

Ironworkers are back in the basement tomorrow right after school 💪

[GCHS Rams Football @gcramsfootball]

We reap what we sow.
The will to prepare is what separates you from other people and how we prepare ourselves now is directly proportional to our success on the field in the fall!
@GCWeightroom
#RollRams

[GCHS Rams Football @gcramsfootball]

We reap what we sow.
The will to prepare is what separates you from other people and how we prepare ourselves now is directly proportional to our success on the field in the fall!
@GCWeightroom
#RollRams

[Mike Golic Jr @mikegolicjr]

Gonzaga: we have a high scoring offense

Baylor: we lift with the football team

[GCHS Rams Football @gcramsfootball]

Happy Easter to all!!

[GCHS Rams Football @gcramsfootball]

55 & 56 are going to be one of the best OLine tandems in all of SJ next year!!! #RamsWillRoll

[Gloucester Catholic Athletics @GCRamsAthletics]

Congrats to Coach Bunting on being named Gordon Conference Coach of the Year

[GCHS Ironwokers @GCWeightroom]

I wonder if lifting weights messed up their jump shot 🤔💪

[Alan Bishop @CoachAlanBishop]

How it started. How it’s going.

[Jake Allen @CoachJakeAAllen]

⭕️Yes we lift on game days⭕️

Mass 💪🏼 = Smash ⚾️

@uhcougarbb

#GoCoogs X #M64 X #PTR

[GCHS Rams Football @gcramsfootball]

2021 Schedule:

@ Highland
@ Bordentown
@ Haddon Twp
@ Bishop Eustace
@ Lindenwold
@ Robbinsville
@ Schalick
New Egypt
Overbrook
@ Gloucester HIGH
#ROLLRAMS