GEMSK

Gloucestershire Exercise and Musculoskeletal Medicine Group #exercise #physcialactivity #mskmedicine #prehabilitation #exercisemedicine #movementformovement

[GEMSK @GEMSKgroup]

Looks a fascinating line up for next year’s symposium...get your tickets now!

[WEMS20 @WalesExMed]

Tickets for the Wales Exercise Medicine Symposium 2020 are available at:

https://t.co/Td2Gs2MPeL

#WEMS

@basem_uk @BJSM_BMJ @FSEM_UK @FSEM_IRL @basesuk @REPsUK @UndergradSEMS @rcgp @RCGPWales @RCPLondon

[NHS Gloucestershire @NHSGlos]

It's a perfect night for an early evening run - Jason who goes to #Gloucester @cityparkrun would like to see #running coaches prescribed on the #NHS to help people's mental and physical wellbeing - what matters to you and your health? Have your say at https://t.co/Mrgyef16il

[Move More @MoveMoreCIO]

Some great tips from @activeglos on how to be creative with @_thedailymile. Come along to our PE conference to find out more from @LisiCottam and other schools across the county!

[GEMSK @GEMSKgroup]

NEW! Evidence that #exercise in #heartfailure improves quality of life and functioning. Engaging with exercise more important than type #movemore #exerciseismedicine Chronic Heart Failure and Exercise Rehabilitation: A Systematic Review and Meta-Analysis. https://t.co/Fo13OJi1wl

[GEMSK @GEMSKgroup]

Sitting — Is It Really the New Smoking and Where Do We Stand? – BSLM #movemoresitless #exerciseismedicine https://t.co/are1gbCedW

[GEMSK @GEMSKgroup]

Is there a minimum dose of exercise for brain health? #dementia #exerciseismedicine #movemore #alzheimers Exercise for cognitive brain health in aging | Neurology Clinical Practice https://t.co/EO4vl9Qepe

[GEMSK @GEMSKgroup]

Wendy Suzuki: The brain-changing benefits of exercise | #TEDtalks just one of the many reasons to get exercising... #PhysicalActivity #movemore #brainhealth #memory #dementia https://t.co/BbraU8ifws

[GEMSK @GEMSKgroup]

Can pre-op #PhysicalActivity affect #cancer surgery outcomes? #prehabilitation #prehab #oncology #ExerciseIsMedicine #MoveMore https://t.co/HKF1bQ0pns

[GET BRITAIN STANDING @getGBstanding]

Switch to #StandingDesk for Improving Your Health. Read More: https://t.co/NXYaEU2AzD @SitStandCom @YOYODESK @BIFM_UK

[GET BRITAIN STANDING @getGBstanding]

Confirmed! Standing More AT (SMArT) Work successfully reduced sitting time over the short, medium, and longer term, and positive changes were observed in work related and psychological health. https://t.co/4Yi2PVQ8tJ #SitLess #MoveMore @SitStandCom @YOYODESK

[GEMSK @GEMSKgroup]

Surveillance of global physical activity: progress, evidence & future directions. “Little change” in global #PhysicalActivity levels. 1 in 4 adults #inactive. #movemore #exerciseismedicine https://t.co/shAL9aJknE

[GEMSK @GEMSKgroup]

Home-based #physicalactivity and #depression & #anxiety in the elderly #exerciseismedicine https://t.co/F6dfcJE1ik

[Beth Frates MD @BethFratesMD]

It would take at least 12 medications to encapsulate all the benefits of exercise. It helps ⏬ blood pressure, control weight, manage blood sugars, ⏬ risk of some cancers, improve sleep, improve sexual health, improve mood, strengthen muscle+bones+ more. https://t.co/NSJH6pnWLe

[GEMSK @GEMSKgroup]

#physicalactivity in #nursinghome residents with #dementia getting people to #movemore to see the benefits https://t.co/P5EUye6gsL

[GEMSK @GEMSKgroup]

Major new review of global evidence on diet, #nutrition and #physicalactivity: A blueprint to reduce #cancer risk - Thompson - 2018 - Nutrition Bulletin - Wiley Online Library https://t.co/pfLeQKnK2U

[Adam Chekroud @drchekkers]

our new @TheLancetPsych paper was the biggest ever study of exercise and mental health. it caused quite a stir! here's my guided tour of the paper, highlighting some of our excitements and apprehensions along the way [thread] 1/n https://t.co/hvlzstkISR

[GEMSK @GEMSKgroup]

Have you got your standing desk? #movemore

[Bluearth Foundation @BluearthF]

Has your workplace made the move to standing desks? At our head office we have all noticed the benefits after shifting from sitting to standing. How great would it be if schools adopted adjustable desks too! #movemore #livebetter https://t.co/nZIVwu5n1P

[GEMSK @GEMSKgroup]

Can #HIIT #hit reverse consequences of sedentary behaviour? #movemore AusPAnet Research https://t.co/E2APg3fjHM

[GEMSK @GEMSKgroup]

The brain-changing benefits of exercise (Wendy Suzuki | TEDWomen 2017) https://t.co/OQQJP3rXBc via @TEDTalks