Tukur Rufai

Positive Vibes Always

[Nutrition Guide @NutritionGuide_]

Stomach pain location can give important clues.

This map breaks down common causes by area - from acid reflux between the ribs to appendicitis on the lower right.

Educational only; see a doctor for persistent pain.

[Alpha Prime @Alpha_Prime__]

IF THIS WAS TAUGHT IN SCHOOLS, PHARMACIES WOULD CLOSE

1. Raw garlic (crushed) – cleared arteries and killed infections better than antibiotics

2. Lemon water on empty stomach – flushed the liver and dissolved kidney stones

3. Ginger tea – stopped nausea and migraines in under 15 minutes

4. Honey + cinnamon – lowered blood sugar faster than most diabetes meds

5. Aloe vera gel – healed burns and acne scars overnight

6. Oregano oil – destroyed candida and parasites in 72 hours

7. Fennel seeds after meals – ended bloating permanently

8. Clove oil – killed tooth pain better than any dentist visit

9. Bone broth daily – repaired gut lining completely in 21 days

10. Beetroot juice – dropped blood pressure better than many tablets

[THE LEARNING HUB @LearningHubX]

Regrow veggies at home☘️

[Massimo @Rainmaker1973]

A useful infographic showing the crude oil fractional distillation process.

[🎞️shipsmith. social]

[Moral Philosophy @ML_Philosophy]

7 steps to prevent an early death (even if you don’t have time):

The first step is:

1.Eating with Time Restraints

[Massimo @Rainmaker1973]

Physics

[Femi Fani-Kayode @realFFK]

National Chairman of the APC: Christian.

Senate President: Christian.

Sec. to Federal Government: Christian.

Foreign Minister: Christian.

Defence Minister: Christian.

Internal Affairs Minister: Christian.

Finance Minister: Christian.

FCT Minister: Christian.

Works Minister: Christian.

Aviation Minister: Christian.

Solid Minerals Minister: Christian.

Communications Minister: Christian.

Power Minister: Christian.

Industry, Trade and Investment Minister: Christian.

Minister of State for Petroleum Resources (Oil): Christian.

Minister of State for Petroleum Resources (Gas): Christian.

Chairman of Nigerian Revenue Service: Christian.

Governor of Central Bank: Christian.

Chief of Defence Staff: Christian.

Chief of Air Staff: Christian.

Comptroller General of Immigration: Christian.

Chief of Defence Intelligence: Christian.

DG DSS: Christian.

Chairman EFCC: Christian.

Special Advisor to the President on Homeland Security: Christian.

Comptroller General of Nigerian Correctional Service: Christian.

Head of the Civil Service of the Federation: Christian.

28 of the 48 Cabinet Ministers in the Federal Government are Christian whilst 20 are Muslims.

20 of the 36 State Governors in Nigeria are Christian whilst 16 are Muslim.

Does Sheik Jinjir still believe that Nigeria is a Muslim country, that Christians are infidels, that Christians have no stake here and that they should all leave the country?

(FFK)

[gs @gs4logik]

6 Ways A Wife Ruins Her Home

-Thread-

[Saira @AiWithSaira]

MY FRIEND IS STILL PAYING FOR GMAIL STORAGE.

I told him to do this before.
He went from 14.9/15 GB to 6 GB in a single afternoon.

Hope this helps you ↓

[Dr Akkshye Tulsyan @AkkshyeTulsyan]

21 Etiquette Rules You Probably Didn't Know (But Should)
1. You rise when someone enters the room.
2. You let others exit before you enter.
3. You say "My pleasure" instead of "No problem."
4. You listen before you speak.
5. You keep your phone off the table.
6. You keep your shoes polished at all times.
7. You lower your voice in serious moments.
8. You wait to be addressed in formal settings,
9. You hold eye contact during handshakes.
10. You ask about others before talking about yourself.
11. You walk beside your guest, not ahead.
12. You write handwritten thank-you notes.
13. You leave space in group conversations.
14. You wait until everyone is served.
15. You compliment character, not appearance.
16. You dress for the context, not attention.
17. You speak only when it adds value.
18. You gesture calmly, without pointing.
19. You use linen napkins, not paper ones.
20. You check your reflection in private.
21. You remember names and use them.
#EtiquetteRules #BestManners

[Save A Man @Save_A_Man]

Discipline Over Desires

1. Never touch a married Woman.

2. Never mess with a coworker.

3. Never go near your boy's ex

4. Never entertain single moms.

5. Never even look at your brother's girl.

6. Never chase older women out of desperation.

7. Never sleep with someone you don't trust.

You're a man. Have a code.

One reckless night can cost you your name, your circle, and your peace.

Have some morals. Have some principles. And stick by them no matter what.

[UDG Wellness (Listen Brother) @UDG_Wellness]

Bro to bro

[Math Hub @mathhub_vn]

Maths Formulas

[Fathers Diary @Fathers_Diary]

1. Drink turmeric water, do it to avoid inflammation.

2. Drink beetroot juice, do it for your stamina.

3. Drink watermelon juice, do it to get hard erection.

4. Eat boiled eggs, do it for protein.

5. Drink ginger and lemon water, do it for fat burning.

7. Eat at least an egg today, do that for your brain.

8. Drink pomegranate, do it to boost your testosterone..

Your body is the first asset you should invest in.

[Fathers Diary @Fathers_Diary]

As a man,

▪︎ Wake up early whether you like it or not. Sleep is a luxury you earn.

▪︎ Cut porn. It's frying your discipline and making you soft.

▪︎ Lift heavy weights 4 to 6 days a week. Track numbers. If they're not going up, you're lying.

▪︎ Eat boring food. Same meals. Protein first. Pleasure later.

▪︎ Stop explaining yourself. Explanations are for people above you.

▪︎ Learn one high-income skill and go all in. No backup plans. Backups make cowards.

▪︎ Kill useless friendships. If they don't push money, discipline or growth, they're dead weight.

▪︎ Get comfortable being alone. Loneliness is training, not a problem.

▪︎ Read contracts, finance, power, psychology. Fiction won't save you.

▪︎ Build an emergency fund. No one rescues grown men.

▪︎ Stop chasing women. Build a life that attracts them accidentally.

▪︎ Control your temper. Emotional men get manipulated.

▪︎ Dress clean and simple. No logos. No noise. Let silence flex.

▪︎ Learn to say no without guilt.

▪︎ Track your time like money. Wasted hours are stolen years.

▪︎ Fix your posture. Weak body language bleeds into weak decisions.

▪︎ Quit alcohol if you can't control it. If it controls you, it owns you.

▪︎ Learn how to fight or learn how to run fast. Ideally both.

▪︎ Pay your debts aggressively. Owing money kills respect.

▪︎ Keep your mouth shut about plans. Execute first.

▪︎ Accept that no one cares about your struggles. Act accordingly.

▪︎ Build something that pays you while you sleep. If not, you're replaceable.

▪︎ Call your parents. One day you won't be able to.

▪︎ Stop waiting for motivation. Operate on schedule.

▪︎ Become physically dangerous but mentally calm.

▪︎ Respect yourself so hard the world has no choice but to adjust.

That's it. No inspiration. Just work.

[Elon Musk @elonmusk]

Whoever said “money can’t buy happiness” really knew what they were talking about 😔

[Andrew Bolis @AndrewBolis]

Stop asking ChatGPT to summarize content.

Use these 9 prompts to extract strategies, build frameworks, and find insights:

[ 🔖 bookmark this post for later ]

1. Surface Strategic Takeaways

Prompt: "Act as a strategic advisor. Break this content into key insights, overlooked opportunities, and immediate actions I should consider."

2. Convert Ideas Into Next Steps

Prompt: "Turn this content into a clear, step-by-step action plan I can apply to my work or business right away."

3. Identify the Core Principles

Prompt: "Extract the underlying fundamental principles or mental models behind this text and show how they connect."

4. Analyze Competing Viewpoints

Prompt: "Compare this viewpoint with alternative perspectives in the same space. Highlight where they agree, where they differ, and why it matters."

5. Create Role-Specific Summaries

Prompt: "Summarize this content specifically for someone in the role of [role]. Only include what's highly relevant or valuable for them."

6. Develop a Teaching Framework

Prompt: "Convert this material into a practical framework I can use to educate others — with clear steps, categories, or stages."

7. Reveal Hidden Assumptions

Prompt: "Analyze this from an expert's perspective. Reveal the underlying assumptions, overlooked details, or valuable insights most readers would miss."

8. Extract Contrarian Insights

Prompt: "Review this content and pull out ideas that go against conventional wisdom. Turn them into compelling, unconventional insights."

9. Rewrite for Influence

Prompt: "Reframe this content with persuasive copywriting principles, compelling hooks, emotional storytelling, and strong calls to action."

ChatGPT works best when you treat it like a thinking assistant.

Stop settling for basic summaries and start extracting real value.

📌 Get Advanced ChatGPT Guide (free): https://t.co/kOBWfKrBaX

👉 Follow me @AndrewBolis for more and 🔄 Repost this to help others use AI