Greg Fruitt

Who am I: Husband and Proud Papa of 4 boys... What I do: IT Manager at FedEx, Love Family... Bottom Line: Trust God

[Camus @newstart_2024]

Clint Eastwood has been practicing Transcendental Meditation (TM) for nearly 50 years — and at 95 years old, he’s still doing it daily.

In this 2011 clip with the David Lynch Foundation, he called it one of the best tools for handling stress, especially in high-pressure work, and said the research shows it can benefit pretty much anyone.

Multiple studies and meta-analyses show TM significantly reduces stress, anxiety, blood pressure, and even PTSD symptoms — often more effectively than other meditation techniques. In our always-on world, that kind of simple daily reset is powerful.

It’s impressive to see someone as accomplished as Eastwood stay consistent with one practice for half a century. There’s real wisdom in finding something that works and sticking with it.

Have you ever tried Transcendental Meditation (TM) or stuck with any daily meditation practice long-term? What difference did it make for you?

[AilaunchX @Ai_Tech_tool]

Instead of watching an hour of Netflix, watch this 2 hour hour Stanford lecture will teach you more about how LLMs like ChatGPT and Claude are built than most people working at top AI companies learn in their entire careers.

[Ryan Holiday @RyanHoliday]

https://t.co/Mb6BV1DA0w

[Joe Rogan Podcast News @joeroganhq]

Andrew Huberman: "I don’t care if you’re atheist, agnostic, or a believer — when you truly study the brain, neuroplasticity, and biology at the level I have, you have to step back and just say: Wow. I believe in God."

[CBS Sunday Morning 🌞 @CBSSunday]

A badly damaged pickup truck in South Bend, Indiana drew attention and online jokes from people who couldn’t believe it was still on the road.

But with help from one local resident, strangers looked past the spectacle, came together to raise money for a replacement and made a real difference for the man who depended on it. @SteveHartmanCBS reports. https://t.co/NrQOI5TQnv

[CBS Sunday Morning 🌞 @CBSSunday]

In his new wellness book, "Eat Your Ice Cream: Six Simple Rules For a Long and Healthy Life," Dr. Ezekiel Emanuel, a prominent oncologist and health policy expert, goes beyond the basics of eating, exercise and sleep.

He talks with @norahodonnell about the importance of being happy, social engagement, and recommended behaviors (like "don't be a schmuck") that can benefit longevity. https://t.co/dPM7R8nJNE

[Coach AJ 🎯 Mental Fitness @coachajkings]

Rick Pitino shares how a Wall Street legend changed the way he recruits.

When Pitino asked Mario Gabelli where he found his best talent...University of Chicago? Harvard? Wharton? - Gabelli's answer surprised him:

"No. I look for PhDs - Poor, Hungry, and Driven people."

Pitino adapted it for his players: Passionate. Hungry. Driven.
1. Passionate - They love the work, not just the results. You can't teach passion - it's either there or it isn't.
2. Hungry - They show up and do the work consistently - they're never satisfied. They outwork, outprepare, and outlast.
3. Driven - They have direction. They don't wait to be pushed - they take ownership of themselves, their actions, and their attitude.

Three three traits that compound over time.
(🎥 ISSA/INTERCLEAN Conference 2014)

[NBA @NBA]

JOKIĆ: "You really brought a book?"

WEMBY: "Yeah, I read before every game."

As we approach the new year, take a look back at this hilarious moment from February between Joker & Wemby 😂

[Scott Simon @nprscottsimon]

Really?

[Memphis Police Dept @MEM_PoliceDept]

The Memphis Police Department mourns the passing of Captain Claudine Penn, a trailblazer whose service forever shaped the history of our department and our city. Captain Penn began her journey with MPD on September 16, 1963, and made history as Memphis’ first African American female police officer when she was commissioned in 1968.

Throughout her distinguished 30-year career, Captain Penn continued to break barriers. She became MPD’s first African American female sergeant in 1973 and, in 1995, the first African American female to be promoted to the rank of captain. Her leadership, courage, and commitment opened doors for countless women who followed in her footsteps.

Captain Penn retired on July 8, 1995, leaving behind a legacy defined by strength, perseverance, and service to the people of Memphis.

The Memphis Police Department extends our deepest and heartfelt condolences to Captain Penn’s family, friends, and all who knew and loved her. Her legacy is not only etched into the history of this department but into the lives of those she inspired, mentored, and uplifted along the way. We are profoundly grateful for the path she forged for generations of officers to come.

[Denny Burk @DennyBurk]

College football is a mess. An absolute unmitigated disaster of a mess.

And Saban is right. This is not a Lane Kiffin problem. It’s a college football problem.

No coach or player should be allowed to switch teams before the season is over. Period.

[The Stirring @TheStirringHope]

“Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.
Matthew 5:11-12
#thestirring

[Lane Kiffin @Lane_Kiffin]

💯

[Matt Infield @Matt_Infield]

No one had a better shot of Cortez Braham's ridiculous 1-handed TD than our very own @adamcrisler.

Enjoy the field level view of one of the plays of the year in college football.

It doesn't get old.

[Greg Fruitt @GFruitt]

@goodreads

[Michael Morelli @morellifit]

Your brain is already 2% smaller when you wake up (from dehydration).

The results?
→ Headaches
→ Brain fog
→ Slower reaction time

Here’s how to hydrate properly:

1.500ml water on waking (before coffee)
2.Pinch of sea salt (electrolytes)
3.Optional lemon (vitamin C + digestion)
4.Wait 45–60 min for caffeine (hydration first)

Do this every morning and your brain will run sharp all day.

[Dan Go @CoachDanGo]

Non-negotiables after 40:

- Lift weights
- Limit alcohol
- Stay hydrated
- Move your body daily
- Prioritize protein intake
- Eat a nutrient dense diet
- Talk to yourself like a friend
- Stay connected with friends and family

Do these and you'll be younger than most people in their 40s.

[Drew Maddux @DrewMaddux]

There's an old African proverb:

Every morning, a gazelle wakes up knowing it must run faster than the lion, or it will die.
Every morning, a lion wakes up knowing it must outrun the slowest gazelle, or it will starve.

It doesn't matter if you're the lion or the gazelle.
When the sun comes up, you'd better be running.

Life doesn't reward those who sit idle. Whether you're chasing a dream or fighting to survive, motion is non-negotiable.

Stop waiting for perfect conditions. Stop waiting for permission. The sun is up. Start running.

[Lane Kiffin @Lane_Kiffin]

You got this!!! Have an amazing Monday everyone. ❤️💙

[Rece Davis @ReceDavis]

To @MemphisFB, if I might borrow from a famous Memphian... #superdog