Grant Fennell

Former Nevada Baseball Outfielder

[Grant Fennell @G_Finny5]

@shannonkelly_tv One of the purest and authentic energies out there!

Great video but it sucks thats there’s no baseball highlights in there! He was a big part of our success

[Jeff Passan @JeffPassan]

Utilityman Garrett Hampson and the Kansas City Royals are in agreement on a one-year, $2 million contract, sources tell ESPN.

[Jake McKinley @mckinleyjake12]

Family

[AJAC @AJA_Cortes]

ANTI HYDRATION:

These Prime drinks are terrible for hydration

10mg of sodium

700mg of potassium.

-Sodium is the primary electrolyte lost when you sweat, not potassium

Drinking this during exercise would create greater imbalance in your blood

The formula makes no sense

[Trey Hannam @TJHannam10]

Luke Combs on tour with a golf hitting net + Trackman 🔥

[Grant Fennell @G_Finny5]

@MattJervis22 Love this!

[BaseballHistoryNut @nut_history]

Average length of game

2022: 3 hours and 6 minutes
2023: 2 hours and 40 minutes

Average length of commercials

2022: 4 minutes and 10 seconds
2023: 4 minutes and 10 seconds

#MLB

[Trey Hannam @TJHannam10]

This is incredible. The catch, yeah but..

The access + info! Talk about using the phenomenal technology to help show off the greatness in the game 🔥📈

[Dan Go @CoachDanGo]

Ps. If you liked this thread you'll like my newsletter.

Every week I give tips on building muscle, burning fat, increasing energy & optimizing your body.

Join 71,000+ high performers here:

https://t.co/wtMHhpWtuW

[Grant Fennell @G_Finny5]

@rheller21 @Iowaturfguy @SimcoxDamion Baseball should be played in the summer.

[Dr. Ismael Gallo DPT, MBA @flowsdoc]

Human beings fall in love with shortcuts and life hacks. In reality, the idea that there’s some way around hard work and dedication to take your game to next level will always hold you back. I have yet to meet someone who has achieved greatness, who refused to put in the work.

[Dr. Ismael Gallo DPT, MBA @flowsdoc]

“No man ever steps in the same river twice, for it's not the same river and he's not the same man.”
― Heraclitus

Coaches, as the reps accumulate the players bodies will change

Keep them flowing

Here’s a quick vid of my zoom meeting with several coaches

[Grant Fennell @G_Finny5]

@flowsdoc @docbaseballflow Thanks for jumping on with @RedsCedarRapids to talk FLOW💪

[Dr. Ismael Gallo DPT, MBA @flowsdoc]

@jaegersports Last weekend I enjoyed a continued Education course and the instructor shared a great quote.

“if breathing is not normalized—no other movement pattern can be”

Dr. Lewit

[WHOOP @WHOOP]

This is your reminder to mix in a cold shower every once in a while. 🥶

Cold therapy is known to improve your circulation, increase metabolism, boost immunity, and has even shown a 2.6% increase in Sleep Consistency. #UnlockYourself

[Cedar Rapids Reds @RedsCedarRapids]

@LSUCoachJ thank you for jumping on a Zoom for our Baseball Coaches Clinic! You had a bunch of Travel Ball Coaches in Iowa that became big Coach Johnson and @LSUbaseball fans and also became more knowledgeable coaches and leaders! #ThankYou ⚾️ #GeauxTigers

[James DiNicolantonio @drjamesdinic]

“Why I don’t have any energy” starter pack

- No morning sunlight
- Not hydrating with water, salt & electrolytes
- 4 cups of coffee per day
- Horrendous diet
- Zero exercise
- Bright lights on at night
- Screens at night
- Not taking magnesium, inositol and glycine

[Eric Cressey @EricCressey]

Great advice from @TimCorbin:

1. "Learn to love your parents more, but depend on them less."

2. "Get off your phone as much as you can."

3. "You don't have to play baseball 12 months out of the year to become a better baseball player."

Full interview: https://t.co/z1wdtqmqup

[James DiNicolantonio @drjamesdinic]

Parents make the mistake that focusing on their health is selfish.

You are the example for how your kids should eat and exercise.

Taking time out of your day to be that good example is being less selfish.

Your children won’t follow your advice.

They will follow your example.

[Dan Go @CoachDanGo]

I've been in Costa Rica for the past week.

I've spent almost all of my time outside getting plenty of sun exposure.

By the time 8pm hits, I can't keep my eyes open & sleep has been incredible.

This reminds me that the more time I spend in nature the better I feel.