Gabe Ramsey

#Health & #fitness blogger, researcher and supplement expert. Has authored hundreds of articles on #diet, #supplements, #motivation and training routines.

[Fact @Fact]

In the end, we only regret the chances we didn't take, relationships we were afraid to have, and the decisions we waited too long to make.

[33 Strategies of War @33StrategiesBot]

You are your own worst enemy. You waste precious time dreaming of the future instead of engaging in the present. Since nothing seems urgent to you, you are only half involved in what you do. The only way to change is through action and outside pressure.

[Carl Jung Archive @QuoteJung]

I am not what happened to me, I am what I choose to become.

[Dale Janic Fitness @DaleJanic]

Great info on the potential link between egg consumption and reduced risk of Alzheimer's. With choline playing a significant role, incorporating eggs into your diet may have long-term benefits.

[Anthony Basich @A1Unstoppable]

You don’t need more confidence.

You need more action.

[CASA Fitness @CASAFitness7]

Exercise is more than just physical; it shapes the brain. Through BDNF, it strengthens neuroplasticity, promoting long-term brain health and resilience. Make regular exercise a priority for a healthy mind and body.

[CASA Fitness @CASAFitness7]

Your biggest threat isn’t competition.

It’s complacency.

[CASA Fitness @CASAFitness7]

Take responsibility for your problems. Analyze what went wrong, make a plan to solve it, and learn from the experience. Blaming others only prevents personal growth.

#OwnYourMistakes #TakeAction #PersonalResponsibility

[CASA Fitness @CASAFitness7]

Aim to take ownership of your actions and outcomes instead of making excuses. Set clear goals, make a plan, and stay focused on making progress. Embrace challenges as opportunities for growth and improvement.

#OwnYourOutcomes #ProgressOverExcuses

[CASA Fitness @CASAFitness7]

Confronting problems head-on is the key to resolving them effectively, as avoidance only prolongs the inevitable.

#FaceTheProblem #ProblemSolvingMindset

[Dan Go @CoachDanGo]

Each year commit yourself to doing 3 things:

1) A new skill
2) Adding a good habit
3) Dropping a bad habit

Do this enough times and you'll become unrecognizable to your family and friends.

[Anthony Basich @A1Unstoppable]

Focus on what truly matters and let go of trivial concerns. Prioritize your time and energy on meaningful relationships, personal growth, and positive experiences.

#LifePriorities #Mindfulness #LetGoOfWorry.

[Anthony Basich @A1Unstoppable]

The key to moving forward is to shift your focus from dwelling on past mistakes to learning from them. Embrace the lessons learned, and use them to shape a brighter future.

#GrowthMindset #LetGoAndGrow #LifeLessons

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

3 cups of coffee a day associated with the lowest mortality rate and a 13% reduction in risk of all death

Drink up

[Mark Manson @Markmanson]

It's a simple fact of life: if you want to do something incredible, something that makes you stand out above the rest, then you have to become comfortable being different—that means being misunderstood, criticized, even hated.

[Anthony Basich @A1Unstoppable]

When you find yourself doubting, take a moment to reflect on your progress. Recall the challenges you've overcome and the achievements you've made. Trust in your abilities and keep moving forward.

#SelfConfidence #PersonalGrowth #BelieveInYourself

[Dalton (Analyze & Optimize) @Outdoctrination]

Creatine is a nootropic.

8g of creatine significantly improved mental performance

& stopped mental fatigue in math tasks.

Creatine is highly concentrated in the brain and boosts brain metabolism, giving more mental energy.

[CASA Fitness @CASAFitness7]

The key to weight loss is controlling your diet. No amount of cardio can compensate for poor eating habits. Focus on consuming whole, nutrient-dense foods, and remember to practice portion control.

#HealthyEating #WeightLossTips #NutritionMatters

[James DiNicolantonio @drjamesdinic]

Sleep is a CHEAT code to
losing FAT & building MUSCLE.

Sleeping 8 hrs vs < 6 hrs =

2X fat loss 🔥
2X muscle gain 💪

Want to build muscle AND lose
fat at the same time?

Get 8 hrs of sleep. 😴 🛌

[Growth Labs @growthhub_]

When it comes to reaching your goals, discipline is more important than motivation.