Ganado Track & Field

Ganado HS track and Field updates Track & Field Olympics

[Chris VanCleave @cvancleave09]

No school today, but filled it up for track practice #SpearsUp #Committed

[Chris VanCleave @cvancleave09]

Mobility work 1-3 times a day
https://t.co/jyPdkHO1NK

[Ganado Track & Field @GanadoF]

A big thanks for all the parents and athletes who came out tonight for the parent meeting. Your support is appreciated!

[Alan Bishop @CoachAlanBishop]

Thank you to those who provided the content compiled within these slides. As strength coaches, "we are but dwarfs standing on the shoulders of giants." We all borrow from others.

Thank you to those coaches who've helped grow our profession by sharing knowledge and experience.

[Chris VanCleave @cvancleave09]

Just a reminder Ganado Speed Training is still Monday/Wednesday at 6:15am this coming week. 6:15-6:45 come work on technique. Boys/Girls 7-12 welcome!

[Chris VanCleave @cvancleave09]

2019 Indian and Maiden JH/HS Track & Field Parent Meeting info. Please make an appearance! I will have you in and out. Wednesday January 30 5:30 PM in the New Gym foyer

[Chris VanCleave @cvancleave09]

Coach VanCleave: Ganado Boys Track join my Ganado HS Track on Remind!

https://t.co/1EiRuED602

[Ganado Track & Field @GanadoF]

Hurry, shop closes 01/28/2019! https://t.co/8EcyGrBuu7

[Ganado Track & Field @GanadoF]

🏃🏻‍♂️🏃🏼‍♂️🏃🏽‍♂️🏃🏾‍♂️

[Ganado Track & Field @GanadoF]

Hurry, shop closes 01/28/2019! https://t.co/8EcyGrBuu7

[Ganado Track & Field @GanadoF]

Hurry, shop closes 01/28/2019! https://t.co/8EcyGrBuu7

[Alan Bishop @CoachAlanBishop]

Newcomer Squat Progression

1 - Hands-Free Cyclist Squat
2 - Hands-Free Front Squat
3 - Front Squat
4 - Back Squat

Anecdotal Experience - Mastery of this progression has been an undeniable indicator of sustainable progress

#SquatGoUpBounceGoUp #Squat

[Ganado Track & Field @GanadoF]

Enjoy your Holidays! Make some time to get off the couch and get in some work. The 2019 Track season is here men! Suggested workout for holiday break:

[Ganado Track & Field @GanadoF]

Hurry, shop closes 12/20/2018! https://t.co/ddsGyiDhyt

[Ganado Track & Field @GanadoF]

Hurry, shop closes 12/20/2018! https://t.co/ddsGyiDhyt

[Ganado Track & Field @GanadoF]

Get you some gear for Spring 2019! 12/20/2018! https://t.co/ddsGyiDhyt

[Chris VanCleave @cvancleave09]

Hurry, shop closes 12/20/2018! https://t.co/88k8HQsllr

[Ganado Track & Field @GanadoF]

Go get your 2019 Track gear!

[Chris VanCleave @cvancleave09]

Hurry, shop closes 12/20/2018! https://t.co/88k8HQsllr

[Ganado Track & Field @GanadoF]

Yooo come run track this spring!

[Alan Bishop @CoachAlanBishop]

High School Football Players:

Nobody ever got passed over for a scholarship because they were too fast.

7 on 7 isn’t real football. Go run track.

[UTSA Track & XC @UTSATrackXC]

Almost track & field SZN. 👀

[Chris VanCleave @cvancleave09]

Ganado Indians and Maidens HS 2019 Track Schedule