#SquatGoUpBounceGoUp - Twitter Hashtag

about 1 year ago

Kingston Flemings has been putting in work! High School Senior - 165 College Freshman - 190 #SquatGoUpBounceGoUp #LiftTheWeights

CoachAlanBishop's tweet photo. Kingston Flemings has been putting in work!

High School Senior - 165
College Freshman - 190

#SquatGoUpBounceGoUp
#LiftTheWeights https://t.co/3Hw5TBjE9H

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Jason Phillips @CoachJPStrength

over 3 years ago · Colorado

I definitely need 14… will hang one in each of the 14 racks in the weight room @droddy22 #SquatGoUpBounceGoUp 💪🏼🏀💪🏼

Ali Farokhmanesh @farokhmanesh5

over 3 years ago

🤒 Poster. Putting in the office Monday. #ProRams ⁦@droddy22⁩

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Alan Bishop

@CoachAlanBishop

almost 4 years ago

Nuance Can all of the above be true? Absolutely • Can driving up squat performance lead to improvements in eccentric capacities that carry over to improvements in concentric outputs that carry over to improvements in CMJ? Absolutely #SquatGoUpBounceGoUp

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Alan Bishop

@CoachAlanBishop

almost 4 years ago

#SquatGoUpBounceGoUp Peak Force & Peak Power of eccentric contraction strongly correlated to CMJ performance Eccentric contractions facilitate better concentric contractions Increased concentric outputs during CMJ product of ⬆️ sarcomeres loaded during eccentric phase of jump

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Alan Bishop

@CoachAlanBishop

over 4 years ago · Houston

Joint Angle Specific Isometrics 5x1+1 Clusters 6 second yielding isometric each rep #SquatGoUpBounceGoUp #SquatLowJumpHigh @KHoops9

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Alan Bishop

@CoachAlanBishop

almost 5 years ago · Houston

Basketball Specific Functional Training #SquatGoUpBounceGoUp

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Alan Bishop

@CoachAlanBishop

about 5 years ago · Houston

Long Term Consistency beats Short Term Intensity every time. #SquatGoUpBounceGoUp #ThisIsTheWay

Alan Bishop

@CoachAlanBishop

about 5 years ago · Houston

Long Term Consistency beats Short Term Intensity every time. #SquatGoUpBounceGoUp #ThisIsTheWay

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Alan Bishop

@CoachAlanBishop

about 5 years ago · Houston

Long Term Consistency beats Short Term Intensity every time. #SquatGoUpBounceGoUp #ThisIsTheWay

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Alan Bishop

@CoachAlanBishop

over 5 years ago · Houston

Overloaded Eccentrics Hatfield Squats w/ weight releasers Here we’re prepping the tissue for increased level of applied stress with 5x3+2 clusters, overloading only 1st & 4th rep This sets us up for 5x1+1 supramaximal eccentrics in a future training block #SquatGoUpBounceGoUp

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Greer Speed & Strength @GreerSpeed

over 5 years ago

Volleyball put in that work this AM!! #OpportunityFavorsTheStrong #SquatGoUpBounceGoUp

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Alan Bishop

@CoachAlanBishop

over 5 years ago · Kemah

Zercher Squats Introducing these as part of a 2 week gpp block coming off an extended break. I’ve been assured by @clh_strength that these will have my guys’ erector spinae muscles so dense they’ll resemble lead pipes running up and down their spines. #SquatGoUpBounceGoUp

CoachAlanBishop's tweet photo. Zercher Squats

Introducing these as part of a 2 week gpp block coming off an extended break.

I’ve been assured by @clh_strength that these will have my guys’ erector spinae muscles so dense they’ll resemble lead pipes running up and down their spines.

#SquatGoUpBounceGoUp https://t.co/SkWadmMMN1

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Alan Bishop

@CoachAlanBishop

almost 6 years ago · Houston

Simple Tools. Complex Results. Nothing like a little early morning deep knee bending to start your day the right way. #SquatGoUpBounceGoUp

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Chris Cameron @coachcameron24

over 7 years ago

Best way to spend a Friday....SQUAT!!! #Evolve #squatgoupbouncegoup

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Cody Baugh

@CoachCBaugh

over 7 years ago

Hey ATHLETES, STOP trying to avoid the weightroom at ALL cost! EFFORT MUST BE BETTER THAN YOUR EXCUSES! Stop making EXCUSES! Do your job in the school building, and STOP creating conflicts that take you away from the weightroom! #Squat #SquatGoUpBounceGoUp

Alan Bishop

@CoachAlanBishop

almost 9 years ago · Houston

March matters most, and the inseason is the longest, uninterrupted, training block of the year. DO NOT SPEND ALL SEASON GETTING WEAKER!!! #Squat #SquatGoUpBounceGoUp

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Alan Bishop

@CoachAlanBishop

over 7 years ago · Houston

Random Jabroni: Hey Coach, do you squat deep in-season? Me: Nope, absolutely not. Our guys are too tall for that. #SquatGoUpBounceGoUp #SquatLowJumpHigh

CoachAlanBishop's tweet photo. Random Jabroni: Hey Coach, do you squat deep in-season?

Me: Nope, absolutely not. Our guys are too tall for that.

#SquatGoUpBounceGoUp
#SquatLowJumpHigh https://t.co/ovDqoWEgMj

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Alan Bishop

@CoachAlanBishop

almost 8 years ago

If the knees ain’t bending, you’re just pretending. #SquatLowJumpHigh #SquatGoUpBounceGoUp

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Alan Bishop

@CoachAlanBishop

almost 8 years ago

Newcomer Squat Progression 1 - Hands-Free Cyclist Squat 2 - Hands-Free Front Squat 3 - Front Squat 4 - Back Squat Anecdotal Experience - Mastery of this progression has been an undeniable indicator of sustainable progress #SquatGoUpBounceGoUp #Squat

CoachAlanBishop's tweet photo. Newcomer Squat Progression

1 - Hands-Free Cyclist Squat
2 - Hands-Free Front Squat
3 - Front Squat
4 - Back Squat

Anecdotal Experience - Mastery of this progression has been an undeniable indicator of sustainable progress

#SquatGoUpBounceGoUp #Squat https://t.co/2wryhOw2h8

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Zach Dechant @ZachDechant

about 8 years ago

Soph OF @bradcz9 first semester on the front squat finishes the day w/ a 352# single. He’s also touched 38+” on the vert. #squatgoupbouncegoup as @CoachAlanBishop would say.