Gary Jameson

GPO @leinstergaa & S&C Coach @wicklowgaa

[Des Ryan @DeasunO]

A message for parents of talented young sports people below. If this is not managed it can lead to problems. Plus insights from a premier league Cat 1 academy . https://t.co/wySjgBvVfu

[Gary Jameson @GarJameson]

Brilliant clip… super tips & cues👏🏻

[Joey Heron CSCS @JoeyheronCSCS]

40 7th grade girls learning to RDL in just under 20 minutes.

Watch this whole video.

Feet under hips
Calves on bench
Break at the knee
Flat tight back
Butt back until hammies stop you
Bar touching all the way down and up
Or bar touching head, t spine, and rear
Then real RDL

[Gary Jameson @GarJameson]

Interesting listen to one of the best in the business!!

[Off The Ball @offtheball]

🗣️ 'Gaelic footballers, there's a massive emphasis on distance... it'd be really interesting to see if they would learn to practice by kicking more balls but with less effort...'

One of the world's foremost rugby kicking coaches, Dave Alred shares some advice for Gaelic football kickers on how to improve accuracy, and preserve energy while kicking. | 🏐🏉

Wednesday Night Rugby on Off The Ball with @BankOfIreland | #NeverStopCompeting

[Official Wicklow GAA @wicklowgaa]

LEINSTER MINOR FOOTBALL LEAGUE CHAMPIONS! 🏆🔵🟡

Full Time: Wicklow 4-20 | 2-15 Carlow

An incredible afternoon in Rathnew! Our Minor Footballers have been crowned Leinster Minor Football League Champions after a clinical and high-octane performance against Carlow.

[Gary Jameson @GarJameson]

@DrClownPhD I want to know what the hell was at the top of that escalator they were so afraid of……

[Gary Jameson @GarJameson]

@WicklowRFC Powerful finish👏🏻👏🏻

[Gary Jameson @GarJameson]

@jaredwright17

[Gary Jameson @GarJameson]

@Matt_Pinner Play stupid games win stupid prizes…..

[Gary Jameson @GarJameson]

@nathanmurf @ShaneRyanHere Great effort 👏🏻👏🏻👏🏻

[Gary Jameson @GarJameson]

Great drill easily adapted for Gaa!!

[Gary Jameson @GarJameson]

@AidanKearney14 @WicklowRFC Brilliant, serious work being done by the club and its coaches.
Brilliant to see the path of success for all these players!👏🏻👏🏻👏🏻👏🏻

[Gary Jameson @GarJameson]

@Rightanglenews 15 billion dollar company… the manager standing by looking like he’s just saved the planet…. Absolutely pathetic @meijer

[Gary Jameson @GarJameson]

@colin_dunlap Lack of help from any man in the area is nearly as sad as the crime itself…… disgusting!

[Gary Jameson @GarJameson]

@TadhgLeader @MarkMcnamee @packers @mattschneidman @MichaelSGross @WesHod @kalynkahler @MalachyClerkin @McQuaidNFL @PGPackersNews @MickFoley76 @nathanrjohns @EzeirCameron Great to see, as an Irish man living in WI it was brilliant to be in Lambeau last night watching two Irish men take the field!!

[Gary Jameson @GarJameson]

@sculptherbody If anyone could do 1/2 of that they wouldn’t have much back pain!!!

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

13 stable surface exercises for balance

1. Depth to SL Broad jump
2. Loaded SL Broad
3. High box step-up
4. SL chaos pogo
5. Slideboard side lunge
6. Loaded skater
7. SL Depth jump
8. Lateral jump to sprint
9. Depth to lateral jump
10. SL box jump
11. Off-set Bulgarian

[Cameron Dietz @CoachCam10]

Daily S&C thoughts (Day 240):

Bands are for more than stretching.

The unpredictability of various “chaos” movements is a great way to challenge:

Core, stability, balance, coordination, etc.

The actual thought here? Use more variety in your core training.

[Chari Hawkins @_charihawkins]

I straight up spent an hour doing drills the other day. I had so much fun too 👏😂🙌
.
I always emphasize drills because they improve form and muscle memory, but the truth is that they are also really helpful to improve fitness, and I implement longer warm up’s to help me “get in shape” at the beginning of my training cycles. 💪
.
So next time you do drill and it feels tiring, don’t worry- that’s a good thing ✌️

[Des Ryan @DeasunO]

Every so often an excellent exercise emerges on socials here is a contender.

[Gary Jameson @GarJameson]

@pbasilstrength PLYOS