@GreenProdJunkie I didn't move back, K! ๐ฅน Just went to see my family for a few weeks, and I already miss it. Don't get me wrong, I love the USA. I am grateful to be here. I just don't understand why I don't feel well when I am here. I do my best and it's not enough.
Me in the US: workouts 4X week, "clean" diet, 7+ hours sleep X night, time in nature=skin break outs, fat gain, feeling unwell all the time
Me in Italy: no workouts, pizza + coffee all-day-long, barely any sleep, pollution in the city=perfect skin, fat loss, feeling great
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Magnesium is implicated in nearly every interaction in the body that requires energy - that is ~80% of metabolic functions. It has been estimated that 50-60% of adults in the US and Europe are not getting enough magnesium in their diets. The following is a guide on magnesium
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Mexico's famous search and rescue dogs are currently flying to Turkey following the devastating earthquakes Monday morning. Their mission is to save lives. 14/10 for all. Our hearts are with everyone affected โค๏ธ
For all the data on oxytocin & love & social bonding, โallogroomingโ: receiving non-sexual cleaning type touch from another human (think hair brushing, hair cut, skin care or even someone applying the lint roller to your shirt) leads to huge increases in oxytocin. Who knew?