Could eating raspberries prevent cardiovascular disease? Our research has found that eating red #raspberries improves the function of the cells that line #blood vessels. https://t.co/FvHrLlaKyF
@anarmateos@lifecourse_KCL@KingsCollegeLon Thank you @anarmateos, your amazing support and patience made this great achievement possible. It has been a real privilège to have you as my supervisor. All the best for you and warm regards x
Congrats once again Dr @Geoffreyistas graduating this week @lifecourse_KCL@KingsCollegeLon All the best for your new endeavours! Dr. Geoffrey Istas | Graduation Clip https://t.co/zpWUi4QoHV
Our new paper is out! Circulating anthocyanin metabolites mediate the improvements in vascular function after blueberry consumption 👇@heissheissheiss@Geoffreyistas @Mills_CE
Two essential workshops taking place this week for all PhDs at King's:
The Seven Secrets of Highly Successful Research Students
Weds 7 Nov
Franklin-Wilkins Building
https://t.co/kA24AcijG6
Turbocharge Your Writing
Thurs 8 Nov
Greenwood Lecture Theatre
https://t.co/HhkfIWShfe
Our new paper finally out in AJCN, showing that epicatechin but not procyanidins are responsible for improvements in endothelial function, blood pressure and arterial stiffness after cocoa flavanol consumption (procyanidins decreased total cholesterol though)
🤓Are you a nutritionist, dietitian, doctor or physiologist who is interested in doing a #PhD on diet & gut health? A new PhD opportunity is available in our group with @ProfWhelan & @anarmateos. Details below⤵️
Cocoa flavonols reduce systolic and diastolic blood pressure, effect size is small but significant. Explains @anarmateos at #alprofoundation#plantbasedeating.
How relate to chocolate consumption? (Dark higher polyphenols than milk higher than white!) 🍫
https://t.co/44HfvetUGe
Main sources of polyphenols in UK diet is NOT from fruit and veg... but from tea and coffee ☕️ But types of polyphenols vary between sources says @anarmateos at #alprofoundation#PlantBasedEating
https://t.co/dVN8MAWDGg
How much is enough?
Meta-analysis (epidemiology) shows higher fruit and vegetable intake associated with lower risk of cardiovascular disease & stroke. 5 a day is great, 10 a day even better! @anarmateos presents data at #alprofoundation#PlantBasedEating
https://t.co/Zy28JbRQaT
Great week at Food Bioactives & Health Conference in Lisbon 🇵🇹 ☀️ finished off with me sprinkling some sugar data showing the effects polyphenols can have on health #spoonfulofsugar#glucose#nutrition#apples#science 🍏🍎
Well done Ellie ! Totally deserved for your hard work during your MSc project ! First conference, first prize 😃 more to come on your PhD... @ellienutrition@lifecourse_KCL