Gotta be honest
Putting in all that work just to look good at the beach for a few days isn't worth it
Putting in all that work to feel great all the time and know your body is in peak condition is worth it
@MindMusclePro Monday - Fitness/ sparring
Tuesday - Anaerobic 20 mins run
Wednes - Light tactical sparring
Then rest, watch my weight and focus the mind.