John Giduno

Medical Student 🇺🇬
Mental Health | Addiction Medicine| Finance & Investing
Learning Medicine, Money and Human Behavior.
God Above All🙏

[John Giduno @GidunoJohnson]

@b13_gunners @allanktumu Your welcome

[John Giduno @GidunoJohnson]

@agribussiness1 Eat Food not products, exercise, Drink water, Fast, avoid Pasteurized milk and seed Oils as much as you can

[John Giduno @GidunoJohnson]

Fastest growing Epidemic in Sub-Saharan Africa

[Oku @oku_yungx]

BET COMPANIES WILL ALWAYS WIN, NOT BETTORS ‼️

The harsh reality is that betting companies are structured to win in the long run, not the bettor. When you lose a bet, there is always that urge to chase your loss placing another bet to “recover” what you just lost. This constant cycle is exactly how betting companies make their money. The odds are designed in their favor and over time, the house always wins.

Another major disadvantage is the role of influencers who promote unrealistic betting codes and “sure odds.” Many of them earn commissions when people sign up or place bets, especially when those bets fail. They rarely share their losses, only selective wins, creating a false sense of hope and control. This pushes people into risky behavior and unrealistic expectations.

When betting becomes toxic affecting your finances, mental health or decision-making, the smartest move is self-exclusion. Self-excluding helps you break the cycle, regain control and protect yourself from further losses. Betting should never control your life. If it starts to do so, walking away is not weakness but it is wisdom.

If you still find it difficult, seek mental health tutor.

IT IS ADDICTIVE.

BE GUIDED.

[muganzi secure sectrine @Muganzisecure]

Just a random thought for all of us

As many of us head back to the village this Christmas let’s challenge ourselves to do more than just spend money, celebrate, attend prayers and return to town.

The festive season gives us a rare opportunity to slow down and have meaningful conversations with our families conversations that can shape our future.

Sit with your parents, grandparents, uncles and aunts back in the village . Talk about land. Ask what is available, what is lying idle and what has not been used productively for years.
You will be surprised to find that an acre or two or even more are available but simply waiting for someone with vision and commitment to utilize it

Coffee and cocoa are long term crops that cut across almost all regions of Uganda when the right varieties and good agronomic practices are used.

These crops do not demand daily supervision yet they offer sustainable income, intergenerational value and a reliable backup to salaried jobs and urban hustles that can be unpredictable.

Planting coffee or cocoa is not about quick money. It is about building something that will support you in the future, pay school fees, handle emergencies and create stability. An acre planted today is an investment that grows quietly over time rewarding patience and discipline.

This Christmas let the village visit be more than tradition. Let it be strategic. Celebrate, yes. Pray, yes. But also plan. Use the season to lay foundations for a stronger more secure tomorrow.

Go back to the village with purpose. Think beyond now. Think long term.

#MerryChristmas

For God and my country

[John Giduno @GidunoJohnson]

@Snottyganda @UgandaMediaCent @mjeff88 @MauriceMugisha @mauricekirya @GovUganda @JoyDoreenBiira @iamdeejayjo @Educ_SportsUg @karugire 😂

[John Giduno @GidunoJohnson]

@roxie_ug Discipline is an important aspect of the game, a player who is always red carded, has no respect for the fellow players, captain and coach surely deserves no playing time
A loan with an Obligation to buy can save you the wages

[John Giduno @GidunoJohnson]

@amerix Spotify All the way

[John Giduno @GidunoJohnson]

@CapitalFMUganda Your a Genius

[John Giduno @GidunoJohnson]

@DMavine Congratulations Dr.🎉🙏

[John Giduno @GidunoJohnson]

@amerix Bushenyi, Uganda

[John Giduno @GidunoJohnson]

@amerix Today is Only for the Genius😂

[John Giduno @GidunoJohnson]

@kyeruphiona Decision Making

[John Giduno @GidunoJohnson]

Don't worry so much about the money that u forget about the peace within you.

[John Giduno @GidunoJohnson]

@Kabugo_ There is no such thing as Perfect

[John Giduno @GidunoJohnson]

@amerix Uganda
The Pearl of Africa🇺🇬

[John Giduno @GidunoJohnson]

@SirTEE50 https://t.co/n11s9i7Mni

[John Giduno @GidunoJohnson]

@Kabugo_ Pain is what makes a Man

[John Giduno @GidunoJohnson]

@kyeruphiona We are only human,
No such thing as perfect