Anabolic Ginger, CSCS

Heath Flathau, Head strength and Conditioning Coach at Carolina Day School, BS Health Science, Pursuing MS in Kinesiology, CSCS

[Fede @fedepiri_]

Te vas a quejar en cada cooling break? Sí

[Todd Beane @_ToddBeane]

Wisdom ✏️

“We must seek joy and inspiration as much in training as in competition.”

- Johan Cruyff

#TOVO
#intelligentfootball

[John Davis, CSCS, Pn1, OPEX @Mr_davisj]

Case in point:

If I have an athlete that squats 400lbs, a bird dog isn’t gonna do shit for their performance.

There’s zero stimulus other than possibly some psychological effect.

Once the body has a certain stimulus, it needs something equal or stronger for change to occur

[Sprint Science @spikesonly]

Maybe barbells, medicine balls, and a few accessories are all you need.

[Anabolic Ginger, CSCS @GingerGtraining]

@SimonBrundish Just do heavy RDLs

😂😂

[Zac Goodman @ZacGoodman_]

Conjugate Training allows you to address various necessary abilities: Strength, Speed, Power, Range, and Size simultaneously…

Without the need for taking breaks away from training.

You just get a steady dose of everything you need year round. Can’t beat it for Athletes🙌🏻

[Mater Dei XC and Track & Field @MDHS_XCTrack]

Raise your child, not a D1 athlete!

[Ryan Grim @ryangrim]

What are we even supposed to say about this?

[Anabolic Ginger, CSCS @GingerGtraining]

@Physical_Prep Does this possibly count towards NSCA CEUs?

[John Cissik, MS, MBA, CSCS @jcissik]

It's your choice to surround yourself with negative, energy draining people and to let them influence you.

[Anabolic Ginger, CSCS @GingerGtraining]

You need variation so the system (the athlete) has a stimulus to respond to

This includes more weight, more time under load, different form of the exercise, or an accommodating resistance (bands, chains) to name a few

No change = no adaptation

[Anabolic Ginger, CSCS @GingerGtraining]

Stop thinking in terms of rules

Start thinking in terms of parameters

we are all playing with lines in the sand

[⚭ @lekimgym]

Enjoy being while becoming

[Otro Culé Mexicano @OtroCuleMexa]

Ojalá nunca se deje de politizar el fútbol

[Anabolic Ginger, CSCS @GingerGtraining]

@ZacGoodman_ Thanks for the talk Coach

Excited to get this rolling 💪

[Anabolic Ginger, CSCS @GingerGtraining]

Unfortunately we live in an environment where we are having to reverse engineer skill acquisition. CLA should be an inherent staple in all athletes youth development due to playing in all types of pickup games against all types of different ages, in different size pitches, etc.

[JOGO FUNCIONAL @JOGOFUNCIONAL1]

Pochettino explains skill acquisition in 74 seconds

“I didn’t learn the game from coaches, I learned it from playing with friends in the street”

“There I developed my technical capacity & my emotional intelligence ”

This has been lost in the new generation of footballer

[Anabolic Ginger, CSCS @GingerGtraining]

@WSWayland So many of my middle schoolers struggle with the hinge

This is great - will be trying it out

[Anabolic Ginger, CSCS @GingerGtraining]

@pbasilstrength POWER

[Anabolic Ginger, CSCS @GingerGtraining]

@Kirthan_gooner2 @eurofootcom Mourinho gets to comment on it but it’s a dumb and ignorant take so it should be called out. Vinicius should be able to celebrate without being racially abused.

[Anabolic Ginger, CSCS @GingerGtraining]

@AgarthaSid @SeedOilDsrspctr Yes, and overall loads have increased substantially. Youth, college, and pro athletes have way more game and practice volume nowadays. But yeah it’s the seed oils