Girls of CrossFit SA

A South African community dedicated to celebrating badass female CrossFit athletes.

[Mona Pretorius @MindsetMona]

Only those who risk going to far can possibly find out how far one can go @BiogenSA @reeboksa @GirlsOfCrossFit

[Itensity Software @itensityonline]

Friday Fitness Salute to @CrossFit_KLD #StrengthISBeauty #livewithfire @GirlsOfCrossFit @TheBoxMagSA @reeboksa

[Itensity Software @itensityonline]

#itensity Salute to @WilnaAppel @CrossFitPBM #ProudlySouthAfrican #CrossFitgames @GirlsOfCrossFit @TheBoxMagSA

[Itensity Software @itensityonline]

#phenomenalwoman #LiveWithFire @CFBSA @GirlsOfCrossFit @TheBoxMagSA

[Itensity Software @itensityonline]

@MonaPretorius @CrossFitECX #phenomenalwoman impacting our Nation #ProudlySouthAfrican @GirlsOfCrossFit

[Joanne Bezuidenhout @400JoeY400]

Happy #Womansday to all the ladies out there! Celebrate life! @GirlsOfCrossFit @reeboksa #fitfam #StrongIsBeautiful

[Itensity Software @itensityonline]

#phenomenalwoman #itensity @CFNoise1540 @CF_Brooklyn @CFdoubleplat @CrossFitECX @TAGGCrossFit @GirlsOfCrossFit

[Itensity Software @itensityonline]

So beautiful we have to share it! #phenomenalwoman @VickyPolydorou @GirlsOfCrossFit @reeboksa @capecrossfit

[Joanne Bezuidenhout @400JoeY400]

When guys ask "are u really going to lift that?"..well why else would I load the bar 😔 @GirlsOfCrossFit @CrossfitSA #LiftLikeAGirl#Crossfit

[Joanne Bezuidenhout @400JoeY400]

After effects of a good workout @GirlsOfCrossFit @virginactiveSA & good to train with @Natasha_Gorrie for a change

[Joanne Bezuidenhout @400JoeY400]

#burpees #lunges #squats #boxjumps #killer workout followed by 12h of standing in theatre - legs are loving me! @GirlsOfCrossFit @CrossfitSA

[Xite Fitness @XiteFitness]

@CrossFitSlam @DJFreshSA @ThatNicole @PoppyIsMyName @Greggles82 @FrancoisXite @GirlsOfCrossFit Looks Epic! #BurpeesChallenge

[Girls of CrossFit SA @GirlsOfCrossFit]

@MonaPretorius @Glasgow2014 @PurePharmaSA @REBELFitness @reeboksa @BiogenSA @TheBoxMagSA @YaniTrout The time has flown!

[Mona Pretorius @MindsetMona]

@CrossFitECX #PEFM 87,6 @BiogenSA @GirlsOfCrossFit @TheBoxMagSA how to reduce stress fast @reeboksa #Glasgow2014 #excitementoverload

[Mona Pretorius @MindsetMona]

@PurePharmaSA @reeboksa @BiogenSA @Glasgow2014 @Beastess53 @GirlsOfCrossFit my motivation for lifting ! #OlyLifting

[Mona Pretorius @MindsetMona]

@PurePharmaSA @BiogenSA @apandoo @CFjaco @reeboksa @GirlsOfCrossFit @RocktapeSA

[Girls of CrossFit SA @GirlsOfCrossFit]

@MonaPretorius @CrossFitECX @PurePharmaSA @reeboksa @TheBoxMagSA @YaniTrout @Hoffies7 @CFjaco You go get 'em Mona!!!

[Mona Pretorius @MindsetMona]

@CrossFitECX @PurePharmaSA @reeboksa @BiogenSA@Glasgow2014 @GirlsOfCrossFit @TheBoxMagSA @YaniTrout @Hoffies7 @CFjaco

[Joanne Bezuidenhout @400JoeY400]

Because, we choose not to be average ;) @CrossfitSA @GirlsOfCrossFit @XiteFitness @reeboksa #commitment

[Joanne Bezuidenhout @400JoeY400]

Moving weights at last week's Suicide Saturday with @CrossFitPBM@CFGreenlyn @CrossfitSA @GirlsOfCrossFit #Goodtimes