Glide Star

[Glide Star @GlideStar]

@ChrisWillx That study the compared a man without/without a cat was pure bullshit though.

They used two completely different photos.

The 2nd photo is a weaker pose, different body language, different framing etc.

It's not the cat, it's the photo.

Nobody trusts psychology papers anymore

[Glide Star @GlideStar]

@stevemagness It's cycling, the answer is always drugs.

I'm in awe of what they do but let's be honest, cycling is a doped sport. Always has been, always will be.

The real question is what are they using these days and how.

[Glide Star @GlideStar]

@Brady_H Bakken disagrees.

I agree with Bakken

[Glide Star @GlideStar]

@SecuritySheep @Hybridathlete @JamesRuport Have you tired the Norwegian Singles Method? I know someone in a similar boat to you and it really helped him.

[Glide Star @GlideStar]

@Alan_Couzens Hi Alan,

I notice that you often use 50ml/kg as a target, particularly in older individuals.

Can I ask why you chose this figure in particular?

Is it based on achieving a certain percentile or the ability to achieve a particular athletic feat?

[Glide Star @GlideStar]

@Alan_Couzens What about those of us who started lifting weights but have since transitioned to endurance training?

Can we keep our ill gotten gains?

Vo2 max is now 62 with a FFMI of about 23 and BMI 26.

Training is 10hrs base cardio, 1x session of quality work and 2x 45 minute weights.

[Glide Star @GlideStar]

@markchristie @rorysutherland 'Sea Dweller' almost sounds line an insult 😂

[Glide Star @GlideStar]

@bryan_johnson Dude, you need to check your estrogen levels...

[Glide Star @GlideStar]

@MWeintraubMD How does that compare to other GLP's?

[Glide Star @GlideStar]

@Runner1187 Nobody cares you did a park run either

[Glide Star @GlideStar]

@doctorinigo Airline pilots do this 4x a month and yet somehow survive.

It absolutely does not take 2 weeks to recover.

[Glide Star @GlideStar]

@drewjgallaher @bowtiedcheetahh Not really, it nukes your HRV and RHR but significantly increases fat oxidation.

Broadly neutral for endurance in most of the athletes I've seen.

But makes HR based training almost impossible

[Glide Star @GlideStar]

@Brady_H Dude, she literally said strength training reduced all cause mortality by 30%, where did you get 13% from?

By your logic then , strength training is more potent because just two hours gives you a 30% reduction

[Glide Star @GlideStar]

@avidseries @UsingLyft That's the exact point he's making - he's saying that Blaskowski doesn't look remotely powerful enough to be running fast, let alone that fast.

[Glide Star @GlideStar]

@MsMelChen @Polymarket Don't lie. We all know your dream involves bukake

[Glide Star @GlideStar]

@martinharmer @KBGreyhoundlady @6494david @RobertJenrick @reformparty_uk I think the point is it shouldn't be legal. I think it's reasonable to expect a tenant to:

1. Actually live in the country
2. Not claim housing benefit when they have access to literal palace.

[Glide Star @GlideStar]

@Brady_H Ummm so you're saying people who spend their life doing cardio are fitter on average than people who don't?

Who knew....

[Glide Star @GlideStar]

@Brady_H Hyrox would like a word with you

[Glide Star @GlideStar]

@BasVanHooren @doctorinigo @BartBongers @NMS_UM @vo2master @Geratherm_Respi @Pnoe_Analytics @vyaire_medical @cosmedhq And how can you be sure that (at least some) of the variability doesn't come from your own equipment?

Who calibrates the calibrators?

[Glide Star @GlideStar]

@HankFrank @Binny6565 But does it provide more or less value than the equivalent 45-60 minute run?