Congratulations to all athletes on the completion of the 2025-2026 school year!
Please check in with your schedule and ensure that you are aware of the shift in routine from p.m. to a.m. lifting next week.
Should you need a ride please communicate in advance.
#GoColts
MAX WEEK
Mon: Front Squat
Wed: Bench
Thur: Clean | Deadlift
Another 9 weeks closer to week 1. Letโs see what weโve put in the jar.
#GoColts#BackToBusiness ๐๐ช๐
Young athlete: โI donโt like to train in-season.โ
LeBron James:
โ๏ธ Lifts ON game days
โ๏ธ Focuses on full body lifts (gives scheduling flexibility)
โ๏ธ Rules to help him decide WHEN to lift based on schedule
โ๏ธ He does something gym related daily
February Calendar is LIVE.
Proud of the energy and effort in the weight room as we officially start the offseason.
Next week: Baseline Max Week
Only 3 maxes before Week 1.
Keep stacking days.
Grow the room.
Raise the standard.
โThe season rewards the offseason.โ
#GoColts
Congrats to Braylon Lowery for continuing his education and playing career @BWFootball Beyond proud of this young man! He exemplifies hard work, selflessness and determination! @GoColtsfootball@yellowjackets @hardworkisundefeated
Lineman Challenge at New Lexington today! Great work day. Shoutout to Case Hendershot for winning the individual award and to Casey Clendenning for winning the bench competition with 31 reps!! #GoColts
@FootballIronton First time ever at historic Tanks Memorial Stadium! It did not disappoint. Thanks for the hospitality and a chance to compete against some really good football programs! #GoColts#LightofLiv
Congratulations to our boys and girls track teams this evening capturing the small school division MVL Track Championship at Maysville! Great team effort tonight! #GoColts