Go Time Gram

56. Grandma. Overweight and over it. It’s go time, baby! Grandma hustle mode: ACTIVATED.

[Go Time Gram @GoTimeGram]

Well, here I am. 56. Overweight. Out of breath tying my shoes.
But guess what? This grandma’s had enough—it’s go time!

I’ve started before, but this time has to be different. Follow me for progress updates, helpful tips (and probably a lot of laughs—mostly at my own expense).

[Go Time Gram @GoTimeGram]

When I say I’m cutting out sugar but the cookies have other plans…

Help! Other than removing sweets from your home (thank you @ballouevan 😀), what strategies do you have for managing a mean sweet tooth, especially when cutting it out initially, before the cravings stop?

[Dan Go @CoachDanGo]

7 easy ways to improve your health that cost $0

1. Stay hydrated
2. Meditate for 10 minutes
3. Do 20 air squats after a meal
4. Take a 20 minute walk outside
5. Go screen free for an entire day
6. Park your car in the farthest spot
7. Take the stairs instead of the escalator

[Go Time Gram @GoTimeGram]

@rand_longevity Every day….I know I shouldn’t but it keeps me motivated

[Go Time Gram @GoTimeGram]

@Man_s_Bible @KevinSzabo14 Remember that line, “When EF Hutton talks, people listen.” Make your words matter!

[Go Time Gram @GoTimeGram]

@KevinSzabo14 This is soooooo true! Our words have more power than we can imagine!

[Go Time Gram @GoTimeGram]

Love this! I get so stuck not knowing where to start, this is a great reminder that it can all be boiled down to 3 pieces!

Who else gets overwhelmed by thinking it all has to be complicated?

Share your advice-what was your first step to making changes? I’m trying to cut out all refined sugar.

[Dan Go @CoachDanGo]

Use your diet to burn fat.

Use the gym to build muscle.

Use your sleep to enhance recovery.

Prioritize these 3 every single day, focus on the process, and you'll be in better shape than 95% of the population.

[Go Time Gram @GoTimeGram]

@FitFounder Love this! I get stuck not knowing where to start, this is a great reminder that it can all be boiled down to 3 pieces!

[Go Time Gram @GoTimeGram]

@HarmonyHaven_1 Fabulous reminder! I especially appreciate the reminder not to blame your parents. Both as an adult and as a parent. We all do the best we can and part of that is to quit making excuses and to grow from our experiences.

[Go Time Gram @GoTimeGram]

WEEK ONE:
•Didn’t quit.
•Got moving.
•Remembered my hashtags (eventually).
•Talked to myself like a champ.

I’ve got a long way to go, but I’m walking there with purpose (and probably snacks).

What is one thing you can do to to get yourself one step closer to your goal? Tomorrow I am officially saying goodbye to refined sugar!

Let’s do this.
#WeekOneRecap #WeightLossJourney #GoTimeGram #ProgressNotPerfection #AccountabilityBuddy

[Gary Brecka @thegarybrecka]

Missing your morning sunlight?

You’re not just tired—your hormones, mood, and metabolism are misfiring.
One of the most powerful “vitamins” is 100% free.

[Go Time Gram @GoTimeGram]

Great reminder that we don’t need a fancy exercise routine or a state of the art gym!

Time to make some simple changes! Who’s with me?

#NewBeginning
#WeightLossJourney
#FitOver50
#GoTimeGram
#GrandmaHustleMode #AccountabilityBuddy

[Dan Go @CoachDanGo]

A simple formula to lose belly fat

· Get 8 hours of sleep
· Walk 10k steps daily
· Drink primarily water
· Lift weights 3x a week
· Eat single ingredient nutrient dense foods in a caloric deficit

Do this for 90 days straight and watch your waistline start to disappear.

[Go Time Gram @GoTimeGram]

@FitFounder This is great, thank you! I get so overwhelmed by all the different reels I see to do this or that that I forget how simple it can be. Thanks for the reminder, I’m going to get the pedometer out of my junk drawer and get to work!

[Fady @fromfady]

What you eat and how you move...

They're a reflection of what you believe you're worth.

[Go Time Gram @GoTimeGram]

@fromfady Wow! That was like a punch in the gut! Thank you, I’m awake!!!!!!!

[Go Time Gram @GoTimeGram]

Let’s do a quick roll call—who else is starting (or restarting) their health journey this spring?

Drop a “ME!” and your goal for the week!

I’ll go first! My goal is to go for a walk (outside 😂) every day!

#SpringReset #FitAfter50 #GoTimeGram #HealthyHabits #WeGotThis

[Go Time Gram @GoTimeGram]

@KevinSzabo14 I just started this week, thanks for the encouragement!!!

[Go Time Gram @GoTimeGram]

@LewisHowes I’d travel all over the world

[Go Time Gram @GoTimeGram]

@AlexAndBooks_ Genius!

[Go Time Gram @GoTimeGram]

@THEROSSHARKNESS I’m a putting this ALL around my house. 😂