Rachel

Helping others manifest, dream, create and GROW! GOALS, RESILIENCE, OPTIMISM and WELLNESS! Twin Mama, World Traveler, Foodie, Oregon Girl.

[Rachel @GoalsResilience]

Yes and we are starting over indeed. With GRIT! 🙏♥️🙌 https://t.co/J0hzQxo2jT

[Rachel @GoalsResilience]

I am incredibly grateful for the outpouring of generosity I’ve received so quickly. We are staying in a small space with my parents until the right home or place to be opens up.
I’m thinking about what I have space for here to make…https://t.co/POtqL4WHTx https://t.co/SYhgbVQB1S

[Rachel @GoalsResilience]

Grateful for any and all help out there. We lost our home, our neighborhood, and our small town here in Oregon. We are safe and sheltering with family for now. ❤️🙏🙌

https://t.co/YMgCriUDhy

#AlamedaFire #GlendowerFire

[Rachel @GoalsResilience]

#COMM323 I've learned about #teamwork and #collaboration The power of consistency and how posting daily across multiple #socialmedia platforms can increase reach and engagement. I will use what I've learned as I build and develop my own businesses. #famouslasttweet

[Rachel @GoalsResilience]

#spinning the #hottestcraze #peloton #soulcycle #robinarzon #greatworkout #fittech #COMM323 https://t.co/oh2oukahCh

[Rachel @GoalsResilience]

#hiking #mytemple #lithiapark #meditation #peace #tranquility #soulsearching #revelations #stillness #breath #synchronicity @ Lithia Park https://t.co/ewfMtG3YdZ

[Rachel @GoalsResilience]

#Dopamine get #HIGH #NATURALLY #FEELGOODINC #comm323 #fittech #wellness #memory #sleep #meditate https://t.co/fDLIg2nYlp

[Rachel @GoalsResilience]

Yes to the power of #flaxseeds! I love adding them to #smoothies or #oatmeal #COMM323 #fittech

[Joy Bauer @joybauer]

Flaxseeds are fantastic!🌟These tiny super #seeds are a stellar source of #plantbased omega 3's. Make sure they’re “ground” since it's easier for our bodies to digest & absorb all the powerful nutrients.💥 Watch this weekend's @NBCHealthyTV to learn more: https://t.co/W0hPfQGwI1

[Rachel @GoalsResilience]

Yoga doesn’t have to be difficult or intimidating! Check out some of these great free resources for students to take a class in the comfort of their own home. #yoga #studentwellness #COMM323 #FitTech https://t.co/qxYdROuSdv

[Rachel @GoalsResilience]

Meditation for Fitness! What?! Check it out https://t.co/unMtqJ14J4

#Fitness #meditation #fittech #COMM323 #wellness #studentwellness

[Rachel @GoalsResilience]

Let's Meditate! Simple Techniques and beginner practices>>>> https://t.co/apfWS7FnFm #meditation #relax #calm #centered #focus #fittech #COMM323

[Rachel @GoalsResilience]

What is a HIIT workout? https://t.co/2HYYn2yDhc #HIIT #highintensityintervaltraining #fitness #studentfitness #COMM323 #Fittech

[Rachel @GoalsResilience]

Find us on #Instagram https://t.co/UzRFpC2j5E #COMM323 #Fittech #studentwellness

[Rachel @GoalsResilience]

More than acceptable! #DutchBros

[Dutch Bros Coffee @DutchBros]

Is it acceptable to drink coffee more than once a day?

RT for Yes
Like for Yes

Trying to prove a point 🤷‍♂️

[Rachel @GoalsResilience]

#Wellness Matters! #Fitness #Fuel and #Sleep are CRUCIAL!
Find out why? #Fittech #studentwellness #COMM323 https://t.co/arjsZA9GeH

[Rachel @GoalsResilience]

Check out Fit Tech on Facebook>>> https://t.co/Gn4VUx7lDv

[Rachel @GoalsResilience]

Wearable technology for fitness is where it's at! Get fit and fit in! https://t.co/PrYckgzagv …
#COMM323 #Wearabletechnology

[Rachel @GoalsResilience]

Want to wow your friends with your cooking skills AND use up that leftover rice? Check it out >>> https://t.co/YawXWwHI5m #Fittech #COMM323 🥘😋🍲

[Rachel @GoalsResilience]

Like to journal? Ready to explore journaling in a new profound way? Ready to PROMPT YOUR PASSION? https://t.co/9wMxFjpuZJ #journal #journaling #writing #passion #grow

[Rachel @GoalsResilience]

#bloom #lotus #mud #grow