The 100m is won in the first 3 steps. ๐ฅ
~8 mph off the blocks โ ~21 mph coming upright, with 3ร+ bodyweight slamming into the track every contact. That's the drive phase.
Break down your own start โ https://t.co/oi4pqtGss5
(slo-mo โ speed is modeled real-time, not pixel-tracked)
Football Coaches: Take the summer to get your staff roles and responsibilities in order. Here is a list of jobs I used each year to divide up among the staff. I'm sure there are things not listed now, but maybe this can get someone thinking today.
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Jumpsmith Sports Inc.(JSI) and Universal Speed Rating System(USR) working to improve athletes of tomorrow, TODAY!!
If you are in the Southern California area, click the link below to setup sprint testing for your athletes in your area.
https://t.co/10Vq6C2Gd2
People are always complaining about the effects of artificial turf on ACL injuries vs grass. Last season there were more ACL injuries on grass than turf. But what about head/helmet impacts on turf vs grass? Is there less compliance when a helmet hits the turf vs grass?
Remember young people: life and school are different. In school, you learn the lessons 1st, then you get tested. In Life, you get tested 1st, then you learn the lesson. Keep pushing thru your adversity. Everything you want to do is on the other side of adversity. You got this!!!