tominthehighcoast

HighCoastRunner 🏃🏻HighCoastSailor ⛵️ SpiroTigerAthlete 🌬 between Milano, Genova & Docksta | 2019🎯: HögaKustenHalfMarathon, HögaKustenTrail 42k, HärnöTrail

[Samuele Marcora @SamueleMarcora]

The cardinal exercise stopper: Muscle fatigue, muscle pain or perception of effort? https://t.co/UM2LQIcfEZ

[Kristie Leong M.D. @DrKristieLeong]

#Exercise motivation is sometimes a limiting factor in whether you get into shape! Here are 3 tips for helping you stay on track when you're trying to boost your #fitness! #infographic

[tominthehighcoast @GreatSpiroTiger]

These outdoors opportunities will break your indoor workout routines, putting your exercising easily out of your comfort zones

https://t.co/q9qcRkMK8y

#HögaKusten #outdoor #training https://t.co/q9qcRkMK8y

[Kristie Leong M.D. @DrKristieLeong]

Vigorous #exercise increases loss of #magnesium through urine and sweat. This increases magnesium requirements by 10-20%. Make sure you're eating a magnesium-rich diet. https://t.co/lOvfKL31cw #health

[DockstaHavetBaseCamp @dockstahavet]

An unusual place to overnight in the #HögaKusten #seaside #hiking #Skuleberget https://t.co/FIzrYxP335

[Louisa Davis @SleepqplusDavis]

Breathing through your mouth instead of your nose will disrupt your sleep more than anything else except going to bed stressed.
Mouth breathers usually spend the night snoring, gasping, snorting and waking up with a dry mouth. After a drink of water, it’s…https://t.co/H5ETmBQry1

[Urban Poling @UrbanPolingInc]

Theres something fundamentally healthy about the outdoors! Why not take a walk? #GetPoling #UrbanPoling #SelfCare

[Eliana Liotta @elianaliotta]

Chi mangia sano fa un favore all’ambiente, perché i cibi con l’impatto climatico maggiore coincidono con quelli che non sono il massimo per la salute.
Su @OggiScienza #ilcibochecisalverà
@lanavediteseoed @EIEEorg https://t.co/EfbUuqQCUh

[Erik Arnesen 🥦 🎶 🎭 🌈 @erik_arnesen]

Adherence to both the physical activity and dietary guidelines were associated with 50 % lower risk of metabolic syndrome in The Framingham Heart Study 🥦 https://t.co/rgQFD7gk2K

[Erik Arnesen 🥦 🎶 🎭 🌈 @erik_arnesen]

Energy drink-induced cardiomyopathy 😬| BMJ Case Reports https://t.co/La8xkKsvvx

[thisisFINLAND @thisisFINLAND]

MT @timoksanen: Spring Milky Way just before dawn in #Turku, #Finland.

#ruissalo #kissmyturku #kuuvannokka #visitfinland #milkyway #nightphotography

[DockstaHavetBaseCamp @dockstahavet]

These posters are museum- quality prints tailored to #hiking, #trailrunning #exploring and they show the outdoors map of specific areas of the High Coast world heritage in Sweden 🇸🇪 https://t.co/fQCuxQCumK

[SimpliFaster @SimpliFaster]

https://t.co/Pwz3IkZpTV

[tominthehighcoast @GreatSpiroTiger]

#amanetta 🏃🏻‍♂️ #HighCoastRunner https://t.co/qHeiOAduaj

[DockstaHavetBaseCamp @dockstahavet]

Sharing #trailrunning experiences within the High Coast #HögaKusten World Heritage in Sweden https://t.co/ird0fcsCk3

[SimpliFaster @SimpliFaster]

https://t.co/xZoYLqw9NA

[SimpliFaster @SimpliFaster]

Closely monitoring volume and timing both extensive and intensive efforts will go a long way to make sure the entire process trends in the proper direction, says @houndsspeed. https://t.co/Q3tJOqOXqi via @SimpliFaster

[Hal Higdon @higdonmarathon]

Never get out of shape: This is the simplest secret for avoiding injury: Keep running. Maintaining a solid base means that when you want to increase your training to achieve a specific goal, you don't need to push too hard or too fast. Mileage increases should be made gradually.

[HoundsSpeed + @houndsspeed]

Engineering Bounce + Managing Stress

1 leg plyos great way to mute stress while preserving quality and maximizing intent . 1 leg plyos never as stressful as 2 leg. Great way to enhance other qualities such as proprioception. Low volume/ high intensity quick hitter !

[DockstaHavetBaseCamp @dockstahavet]

While actually practicing is usually the best way to improve your skills, novice Sailors would do well to spend some time learning the fundamentals and this - as we say - doesn't have to be complicated! :)

https://t.co/vF2e5cmE7E