Andrea Papas

(Msc) Nutrition & Exercise Science. Helping people lose fat & build muscle following sustainable nutrition & training methods.

[Dave Ramsey @DaveRamsey]

"You have to be unreasonable to see a world that does not yet exist." — Will Guidara

@wguidara
#entresummit

[Andrea Papas @Greek_Spartan]

@elonmusk we shared the same teacher/headmaster …. Mr.Armstrong

[Andrea Papas @Greek_Spartan]

@elonmusk We SA boys, it’s ICONIC!

[Andrea Papas @Greek_Spartan]

@elonmusk Buy all the straws and plastic companies!!

[Alex Leaf @Alexleaf]

Absolute garbage thread of cherry-picked and, at times, irrelevant data.

[Andrea Papas @Greek_Spartan]

Just posted a photo https://t.co/rC4UDuxGyZ

[Andrea Papas @Greek_Spartan]

When did going from eating junk food to eating whole food considered a “diet”.

It’s crazy to think how society has shifted the novel.

[Andrea Papas @Greek_Spartan]

Just posted a photo https://t.co/VsrO3V1rm6

[Andrea Papas @Greek_Spartan]

Just posted a photo https://t.co/CA12tzO65a

[Andrea Papas @Greek_Spartan]

Just posted a photo https://t.co/k3UCEydJxU

[Andrea Papas @Greek_Spartan]

Just posted a photo https://t.co/vJeQtokHxw

[Jae Rosario @thoughtsbyjae_]

Announcement!!!!

I’m writing a ebook titled “Immune To Bullshit”.

Follow this link to pre-order it:

https://t.co/Oh8CASmkSF

[Jason @jasonloupis]

⁦@Greek_Spartan⁩ #APFitness Best coach if you want to get into shape #Newyearsresolution # https://t.co/mdufkoVbcT

[Andrea Papas @Greek_Spartan]

Achieving a healthy body physically and mentally and living your healthiest life is not achieved by starving yourself, it doesn’t involve beating yourself up for eating certain foods and it’s not defined by reaching a certain number on the scale or by what you look like.

[Daniel J Drucker @DanielJDrucker]

This should be affixed prominently in every laboratory, Journal office, press room, and PR department. Irresponsible hype damages the credibility of the scientific enterprise, and breeds cynicism and distrust. Do careful science, then send out a press release with FDA approval.

[Andrea Papas @Greek_Spartan]

Some people want to lose weight, but losing weight isn’t what their body actually wants.

There is a difference between what you “want” and what your body “wants”.

Make sure before you want to lose weight, your mind and body are in a healthy place first.

[Andrea Papas @Greek_Spartan]

Don’t slack on your habits and make excuses this festive season to go off your “diet”!

Your habits are your identity and what keep you accountable.

It’s not your “diet” that leads to sustainable results, it’s your habits which define your behaviors that dictate your choices.

[Andrea Papas @Greek_Spartan]

The diet you followed that got you such amazing results in the short-term, could be the diet that caused you hormonal and metabolic issues and that paved the path to your eating disorder.

Don’t fall for instant gratification at the cost of your long-term health.

[Andrea Papas @Greek_Spartan]

Your weight issues lie deeper than diet food & training, they psychological, biological & neurological issues too.

Our environment alters our decisions, which ultimately dictates our behaviors.

If you want to lose & maintain your weight, set your environment up for success.

[Jae Rosario @thoughtsbyjae_]

“It’s good to have friends who disagree with you.”

Yes we can disagree when it comes to our favorite movie or flavor of ice cream not when it comes to scientific facts.