Greg Bean

Dad, Husband, Certified Athletic Trainer. 716 born and raised.

[SabresClassics @SabresClassics]

#NoGoal Don Cherry: "If it was during the regular season they would have called it back". Brett Hull's interview follows. #Sabres #Stars #LetsGoBuffalo

[Adam Archuleta @AdamArchuleta]

Chris is right. Stamina is the ability to sustain speed and power. I'd add absorbing force too.

Train position, technique, movement patterns, then you learn to absorb force, then create it fast, and do it over and over again.

Late in the game, when the body is exhausted, mindless conditioning, random exercise, and drills don't build any of that. If your technique breaks down, you can't absorb force, and if you can't absorb force, you can't create it, and you can't keep doing it, and that's when everything breaks down.

Stop mindless conditioning, stop training just to get tired, and train with purpose.

[Mohamad Safa @mhdksafa]

This is not a detainment camp in World War II, nor a prison in the Holocaust, this is Gaza. A chilling reminder that history repeats.

A holocaust is happening right before our eyes and the world is silent

[Gabbar @Gabbar0099]

“Our soldiers are in Israel right now in order to defend the Israelis. Do the Israelis pay for our military? Are they the ones who are shelling out a trillion dollars a year for our military? NO!"

Ana Kasparian the only journalist in America with Spine 🔥❤️

[Greg Bean @GregBean2]

@BillsMafiaBabes Perfect place to sell them - where everything in the store is overpriced.

[Greg Bean @GregBean2]

@DashrMPS Having issues with our dashr unit. Who can I contact?

[Carolina Hurricanes @Canes]

We'll send them to you. Might take a few days, though. A little busy.

[Drop Site @DropSiteNews]

💢 REPORT | Israel Violating Ceasefire on Day One, Killing 3 Civilians and Pushing Into Villages in Lebanon

In the first 24 hours after the U.S.-Iran deal was formally announced, Israel has repeatedly violated the U.S.-backed Lebanon ceasefire, killing civilians, shelling towns, and attempting ground incursions across south Lebanon despite the agreement’s stated clause of halting fighting “on all fronts, including Lebanon.”

🔸 The dead:
➤ Ismail Allam was killed in Yater (Bint Jbeil) in an explosion whose cause, whether an Israeli strike, unexploded ordnance, or another suspicious object, remains under investigation. L’Orient Today described him as the first person killed in Lebanon since the deal took effect overnight.
➤ An Israeli drone later struck a car at the Kfar Tibnit roundabout, killing a person whose body was reportedly left unrecognizable, according to L’Orient Today.
➤ Earlier, an Israeli drone dropped a stun grenade on civilians walking toward Mansouri (Sour), killing one person and wounding several others.

🔸 A journalist targeted:
➤ Press TV correspondent Hadi Hoteit was wounded in Kfar Tibnit after an Israeli drone dropped a grenade that exploded less than a meter from him while he was reporting. Speaking from the hospital, Hoteit said Israel had deliberately targeted him. Video appears to show deliberate targeting as well.
➤ Lebanon’s photojournalists’ syndicate later urged journalists not to rush back into frontline areas, warning that “nothing is guaranteed.”

🔸 Ground incursions and clashes:
➤ Hezbollah said it “repelled” an Israeli force, including an excavator and two Merkava tanks, advancing from Arnoun toward Kfar Tibnit at around 6:15 p.m., using guided missiles and Ababil attack drones.
➤ Drop Site sources in the south reported Israeli forces attempting to push into Bra’shit, with tanks audible and a massive explosion reported in the village. Israeli troops were also said to be positioned near homes on the outskirts toward Beit Yahoun and Kounine.
➤ Israeli soldiers advanced and carried out sweeping fire toward Bouyout al-Sayyed near a UNIFIL position in the Sour district

🔸 Shelling, drones, and blocked roads:
➤ Israeli artillery struck the Ali al-Taher hills and a road near Zawtar al-Sharqieh, while the army detonated a large explosive device in Aita al-Jabal and, according to Lebanon’s National News Agency and Drop Site sources, detonated car bombs on the Haris-Tibnin road.
➤ Quadcopter drones were reported “dropping bombs,” while roads around Haris, Kafra, Haddatha, and Tebnine were described as too dangerous to travel. The Lebanese Army closed multiple roads and warned displaced residents not to return to border villages.

🔸 The toll and the backdrop:
➤ Lebanon’s Health Ministry said Israeli attacks over the previous 24 hours killed 15 people and wounded 82, bringing the toll since March 2 to 3,798 killed and 11,781 wounded.
➤ Israeli leaders also made clear they do not consider themselves bound by the agreement. Netanyahu said the army would remain in Lebanon “as long as necessary” and, according to Israeli media, told Trump that Israel “does not consider itself bound by the Lebanon clause.” Defense Minister Israel Katz and Finance Minister Bezalel Smotrich likewise vowed to continue military operations, with Smotrich calling for the campaign in Lebanon to be intensified.

[Buffalo Origin Story @BuffOriginStory]

Imagine winning the Stanley Cup and you’ve never had to shovel your driveway

[Greg Bean @GregBean2]

@BuffaloBills @BuffaloSabres

[Mercedes-Benz Stadium @MBStadium]

First look at the menu boards for the
#WorldCup inside Mercedes-Benz Stadium.

#WeAreAtlanta

[Greg Bean @GregBean2]

@ByMHarrington Looking at you @KeyBankCtr @PeteGuelli @delawarenorth

[Greg Bean @GregBean2]

@StarWarsNewsNet @grok how is this movie performing in terms of recent Star Wars shows/films?

[Mike Harrington @ByMHarrington]

I was there when the Red Sox, White Sox and Cubs finally won. Both sets of Rangers (New York and Texas) got one. Blackhawks snapped 49 years. Eagles, Saints, Seahawks and Raptors all broke through.

Now come the Knicks. Bravo to them.

So how about it, #Bills and #Sabres?

[Greg Bean @GregBean2]

@StarWarsDaily_ Empire. .

[John Rocha @TheRochaSays]

It’s utter sacrilege that this “Freedom” 250 event held its weigh ins and press conferences on the steps of the Lincoln Memorial. I used to visit this hallow and sacred monument all the time growing up just outside of DC. This is such a denigration of it.

It’s no surprise tho considering this event is being put on and politically sanctioned by a gaggle of morons who fell asleep during American History class in high school. They’re using patriotism as a cover to make themselves more money and push a political agenda. It’s yet another example of the current state of Idiocracy our country is in.

[Greg Bean @GregBean2]

@ByMHarrington Again, if its MSL or Muse I get it. But the league leans into popularity contests as much as possible.

[This Account Makes You Happy @FeelYouHappy]

He did this five at 102 and wanted to do it again 4 years later at 106!🥹👏 Fantastic!!!!!!!! 💪🏽❤️❤️❤️

[Adam Schefter @AdamSchefter]

The Patricia Allen Fund, fueled by Bills quarterback Josh Allen’s leadership and over 60,000 donors and Bills fans, announced that in just over five years, more than $17 million now has been raised for Golisano Children’s Hospital of Buffalo.

[Greg Bean @GregBean2]

Amazing work!

[WGRZ @WGRZ]

Williamsville South honors staff, students who saved sophomore after cardiac arrest https://t.co/9xSYBYxPFm

[Greg Bean @GregBean2]

@PayTheBillsPod @TrainwreckSprts @picassospizza @herbaliq Everytime I see this and hear Dierdorf scream "Nooo" I think of Collinsworths similar reaction to JAs TD vs SF. Instinctively hating that a Bills player did it.