Greg Ruis

I love all MN sports team. I bleed purple and gold.

[Greg Ruis @GregRuis]

@xgreenbean Yep

[Greg Ruis @GregRuis]

@pbasilstrength “PRIME”

[Pat Basil @pbasilstrength]

Is your warm up not doing anything?

Jumping jacks and hamstring stretches alone won't cut it

I have a free guide for you explaining how to prime your athletes and design your own warm ups

Do both these steps to get it:

1. Retweet this post
2. Comment "PRIME" below

I’ll DM it

[Greg Ruis @GregRuis]

@PowerTripKFAN @ZachHalverson jamal murray threw the towel and heat pack at the referee on the baseline he 100% needs to be suspended for game three.

[Greg Ruis @GregRuis]

@JonKrawczynski @TheAthletic Is this a Timberwolves imposed suspension or an NBA?

[Chris Romano M.A. @coachcris_]

I was reminded today a lot of folks still think weight training is dangerous for kids, while the past 24yrs of research say otherwise.

So to 🗣️ facts, every 20 retweets of this🧵I will send 1 person a free copy of my Best Selling📖Move Like a Pro (must also follow this account)

[Max Schmarzo (sbs) @strong_science]

Watch this. Now imagine I have cones instead of balloons… you probably wouldn’t think it is stupid. Now think about how much more fun and variability balloons add… now you start to realize why it’s so amazing

[Greg Ruis @GregRuis]

@dustinwmills Would love to learn more

[TSN @TSN_Sports]

Nela Lopusansanova pulled off a Michigan at the U18 Women’s Worlds! 🤯 #U18WomensWorlds

(🎥: @IIHFHockey)

[Greg Ruis @GregRuis]

@InfanttoAthlete Free

[Infant to Athlete @InfanttoAthlete]

After years of research + speaking to the parents of many elite youth athletes we’re putting all the best tips & hacks on maximising a child’s athleticism in one place!

If you want our 1st course FREE then like, retweet & comment ‘free’

Follow so I can DM the details
#parenting

[EINS-A Coaching @CoachingEins]

A mission from LTAD is to build solid foundations of athleticism that enable young athletes to participate in sports and physical activity with effective, efficient, and safe technique. 🔥

AMSC were proposed as the foundational movements that underpin all athletic movements. 💪

[Greg Ruis @GregRuis]

#KFANVikes Friday football Feast!

[Lee Taft @leetaft]

I have used my "cone stack" drill as an asessment tool for years. It helps the coaches to identify so many components to movement. Simple drill but shows a lot of "good" stuff. Plus, the athletes love this drill so they usually go all out.

[Greg Ruis @GregRuis]

@JeremyFrisch What do you call a program like this? I have looked in my area and can't find much. But don't really know what to search for.

[Greg Ruis @GregRuis]

@hockeylogic How big of an factor is the covid added year of eligibility having on these players transferring?

[Greg Ruis @GregRuis]

@AAHAGlenn @MinnHockey Community based hockey is the best model but this model is not economic feasibility to start in 2022.

[Greg Ruis @GregRuis]

@RussoHockey @MSHSL @JerryBorough There is more going on with this and the @MSHSL that probably would be a great story. This was also an issue with girl and boys high School hockey state tournament for a significant Youth and Highschool Hockey website.

[Greg Ruis @GregRuis]

@BerlinLax @rn674 @worldhockeyrpt That makes this so much worse the fact that a coach is taking an 8U game so serious. Great example for your players to see.

[Greg Ruis @GregRuis]

@Sean_P_White This is a class A quarterfinal game Class A. Wait till you see AA Championship game.