Grit Lab Health & Fitness

Ave Maria | Crux Sacra Sit Mihi Lux | Personal Trainer | Nutrition Coach | NASM-CPT, CNC

[Grit Lab Health & Fitness @GritLab_Fitness]

@RosaryMum @bob96259487927 Thank you! It kept saying unavailable still, but I’m sure the next space will work just fine. See you tomorrow have a great night everyone

[Grit Lab Health & Fitness @GritLab_Fitness]

@RosaryMum @bob96259487927 Have I been blocked from joining the space? It says unavailable :(

[Dan Go @CoachDanGo]

We lose 3-8% of muscle every decade after 30.

After 60, that number accelerates.

Here are 5 exercises that will protect your body and have you feeling and performing 20 years younger:

[George Ferman @Helios_Movement]

Healthy gut = Healthy mind.
Unhealthy gut = Unhealthy mind.

Besides depression, brain fog, Alzheimer's and anxiety, poor gut health can contribute (and might even trigger) OCD, schizophrenia and bipolar.

Heal your gut: https://t.co/bw1EfVBcP7

[George Ferman @Helios_Movement]

Unless you have worked on your gut, you can not possibly fathom how many of your behaviours, thoughts, and feelings are impacted by your gut.

It's wild.

[Jake @JakeCan72]

Fruit Loops sat at the top of the FDA’s food pyramid for 50 years. Protein sat near the bottom, blamed for heart attacks with zero science behind it.

Kennedy flipped it. Twelve top-university nutritionists spent eleven months rebuilding what lobbyists wrote.

The lie ran two generations. Real food now sits where the junk used to.

Name the food you feared for decades with nothing backing it. Say why.

[Moosa @questmoosa]

Sprinting causes a 200% increase of Growth Hormone.

[Nicolas Hulscher, MPH @NicHulscher]

6G will expose ENTIRE populations to TERAHERTZ RADIATION shown in multiple studies to trigger DNA DAMAGE, GENOMIC INSTABILITY, AND CELL DEATH.

It will also enable mass AI brain-chip rollout and allow authorities to track human movement through walls.

This is a DANGEROUS path.

[Grit Lab Health & Fitness @GritLab_Fitness]

Yessirr this is one my favorite dental techniques. You can do it every day before brushing. Just make sure the coconut oil is organic and cold-pressed.

[Barbara Oneill @BarbaraOneillAU]

Oil pulling with coconut oil is a time-tested Ayurvedic practice that helps eliminate harmful oral bacteria, reduce plaque buildup, and support healthier gums. Rich in antimicrobial compounds like lauric acid, coconut oil has been shown to combat Streptococcus mutans, one of the primary bacteria responsible for tooth decay and gum disease.

Clinical studies have found that oil pulling can significantly decrease plaque and gingivitis when practiced regularly. It also acts as a natural teeth whitener by gently removing surface stains without damaging enamel.

How to do it:
👉Swish 1 tablespoon of organic coconut oil in your mouth for 15-20 minutes
👉Spit it into a trash can (not the sink)
👉Rinse with warm water and brush as usual
👉Repeat 3-7times a week for best results

Consistent practice can lead to fresher breath, whiter teeth, and stronger oral defenses - all without chemicals or synthetic ingredients.

Natural. Effective. Backed by tradition and emerging science.

[Kurt Angle @RealKurtAngle]

30 Years Ago Today🏅

It’s hard to believe that it’s been three decades since I stood on that podium, proudly winning the Gold Medal against Abbas Jadidi. Coming from humble I grew up a laborer’s son from Dormont Pittsburgh, I never imagined my dreams would ever come true.

This journey has taught me that discipline beats excuses every time. All you need is a dream, and anything is possible. I didn’t just represent my hometown and my college, I proudly wore the colors of the United States of America on my heart, driven by blood, sweat, tears, and even a broken neck.

Looking back, if I had the chance to do it all over again, my answer would always be a resounding LET’S GO!

Here’s to every athlete dreaming big....never give up, keep pushing, and make your dreams a reality! 🇺🇸💪#Happy30YearsOfGold

[Elon Musk @elonmusk]

Because he would incriminate himself.

https://t.co/Iu3jibgVQI

[The Vigilant Fox 🦊 @VigilantFox]

Ron Johnson confronts Dr. Fauci with a huge stack of papers, each one showing that ivermectin WORKS.

JOHNSON: "You said there's no evidence that ivermectin is helpful."

"On that exact same day... There was a website that was tracking the randomized controlled studies."

"Here they are showing 60, 70% efficacy of ivermectin. The same day you say there's no evidence. There was all kinds of evidence."

[Dr. Ammous @AmmousMD]

Your smartwatch or ring is not making you live longer.

It's aging you by bombarding your mitochondria with polarized EMFs.

[The Vigilant Fox 🦊 @VigilantFox]

RFK Jr. explains why Fauci had such a problem with early treatments like ivermectin:

"Tony Fauci's problem is this: there's a little-known Federal law that says, 'You cannot give an emergency use authorization to a vaccine if there is any medication approved for any purpose that is shown effective against the target disease.'”

“So if Tony Fauci or anybody had admitted that hydroxychloroquine or ivermectin are effective against COVID, it would have been ILLEGAL for them to give the emergency use authorization to the vaccines, and they could have NEVER gotten them approved. And a 200 billion dollar enterprise would have collapsed."

[Ashton Forbes @AshtonForbes]

In case something does happen to me, there’s only one thing the world needs to know.

The United States has teleportation technology.

It seems impossible but it’s true.

[Beauty of the Catholic Faith @advoluntas]

Our Lady of the Immaculate Conception, Patroness of the United States of America pray for us 🙏

🇺🇸 Happy Independence Day 🇺🇸

[Grit Lab Health & Fitness @GritLab_Fitness]

@BasedSupps I just ordered your pine pollen recently. I can’t wait for it to come in!

[Grit Lab Health & Fitness @GritLab_Fitness]

@bob96259487927 @RosaryMum Thank you so much Bob! And thank you for always being there for me brother!

[Grit Lab Health & Fitness @GritLab_Fitness]

@RosaryMum Ave Maria!