HAC Strength and Conditioning

@HarleySchool and @ACSRochester S&C | Building Strong Leaders Both Physically & Mentally |

[HACAthletics @HACAthletics]

If you have not done so already, @HarleySchool & @ACSRochester student-athletes please fill out the following form to for sports sign-ups this upcoming school year!

https://t.co/xN8NdvJbZc

#GoWolves #WeAreHAC

[Section V Track & Field @SecVTrackField]

It's with great pleasure to announce Liza Cotter of @HACAthletics who is the recipient of the Spring 2020 Student Athlete Scholarship Award for Girls @SecVTrackField!

https://t.co/4cCpxqpB5k

#SectionV #Scholarship #Girls #Track #Field #TrackField

[HACAthletics @HACAthletics]

Congratulations to @ACSRochester senior Liza Cotter who was selected by @SecVAthletics as the Girls @SecVTrackField Spring Scholarship award winner!

#GoWolves #WeAreHAC #HACtrackandfield

[Allendale Columbia @ACSRochester]

*AC SUMMER PROGRAMS* This summer, AC is pleased to offer creative online and in-person summer programing to students of all ages from any school. Programs are being added daily, so be sure to check back often! To learn more and to register, visit: https://t.co/lrUX1kaoxf

[HACAthletics @HACAthletics]

Happy Father’s Day to all the amazing dads out there!

[HACAthletics @HACAthletics]

#HAC had an outstanding fall sports season that included each of our 7 varsity teams qualifying for the @NYSPHSAA Scholar-Athlete Team Award!

Our coaches shared their team’s award selections in this video!

https://t.co/SonRhR8OMC

#GoWolves #WeAreHAC

[HACAthletics @HACAthletics]

#HAC Sports Varsity Sports Awards Announcement! 🏆

Join us next weekend and celebrate all our teams and student-athletes! Our coaches will be sharing videos for each team's award selections!

Follow us here on Twitter or give our Facebook page a 'like'

#GoWolves #WeAreHAC

[dbdeck @dbdeck]

One of my favorite track pictures. A reminder to this senior class of Wolves after a final strange spring...keep chasing rainbows.

[HACAthletics @HACAthletics]

This squad.

Who couldn't be proud of this team and all their hard work and accomplishments this past season!? ⚽️

The Wolves were led by 4 talented seniors who combined for 15 seasons of varsity soccer:

Cassandra, Jaina, Bella and Zoe - thank you! 🙏

#HACsoccer #GoWolves

[HACAthletics @HACAthletics]

We've all had a coach that's inspired us and pushed us to be better.

This Wednesday show your appreciation for those who've made a difference in your life by sharing your thanks for @NYSPHSAA Coaches Appreciation Day! 🙏

#GoWolves #RunWithaPack #WeAreHAC

[HACAthletics @HACAthletics]

An absolutely smashing list of accomplishments by our #HACxc teams & seniors who truly had some special careers!

5 #WFL Division III Titles
4 #WFL Championship Meet Wins
3 @sectionvxc Championship Titles
2 #McQuaidInvitational Wins
2 Team Trips to the @NYSPHSAA Championship Meet

[HACAthletics @HACAthletics]

#OTD just a year ago, Jonathan Gambill and Daniel Wishengrad went the distance winning 6-4, 6-7 (6-8), 6-4 at 2nd doubles to help the Wolves earn a narrow 4-3 victory over McQuaid 🙌

🎾 Flashback Match Recap: https://t.co/0dt44JtXvM

#GoWolves #HACtennis

[dbdeck @dbdeck]

Three years ago, HAC took on the legendary @pennrelays. We’ll be back.

[HACAthletics @HACAthletics]

We hope everyone is continuing to dive in deep into physical activity like Kasi at the @NYSPHSAA Diving Championships! 🏆

#GoWolves #HACdiving

[dbdeck @dbdeck]

The season may be paused, but the work continues. Undeterred, this team summons their inner @des_linden and keeps showing up. Go get it Wolves! @HACAthletics

[Gates Chili S&C @_gcstrength]

This is a cool Plank Walkout variation that you can do at home. Don’t have stairs? Use a couch!
⚠️ DISCLAIMER ⚠️ Everybody’s steps are different. Hands and/or feet may slip. Perform these at your own risk. These are just a fun challenge 😊
@patrickpirving @NextLevelSCNY

[HACAthletics @HACAthletics]

“Failure can not cope with persistence.”
- Napoleon Hill

- @ACSRochester @HarleySchool @BishopKearneyHS @MPH_Athletics @LeRoy_Knights

5 Words, 5 Tags.
Thanks @goBCSbombers! #FLWpride

[HACAthletics @HACAthletics]

On this date 1 year ago, Morgan Fowler's RBI single clinched a 17-16 win over East Rochester to propel the Wolves to a 4-0 start to their season 🥎

Stay active & continue to work on your craft so that you're ready for moments like this!

#ThrowbackThursday #GoWolves #HACsoftball

[HACAthletics @HACAthletics]

We're jonesing for sports and know you are too 😐

#HACtrackandfield was scheduled to have their 1st meet of the season today 🎽

Flashback to our boys 4x100m performance at the 2017 @pennrelays via @dbdeck🏃‍♂️

https://t.co/as4xo5woFu

#GoWolves

[HACAthletics @HACAthletics]

Last spring Maxwell Sun battled @GenevaCSD's Abe P. in a match that lasted almost 4 hours and clinched a @SectionVBTennis semifinals appearance for the Wolves with this point! 🎾

Keep training & keep staying active so that you're #HACready for moments like these!

#GoWolves