HCSports Performance

Hunterdon Central Strength & Conditioning Paul Kolody 2026 NHSSCA Coach of the Year

[Ryan Lundari @RyanLundari]

Awesome competitor and hard worker, really would be a good pickup

[Soren Gregor @sorengregor]

RHP Entering Transfer Portal from Binghamton University

3 years of eligibility
- 1.50 era through 12.0 innings
- 4SFB 87-89 (90.1)
- SNK 86-88 (89)
- Curveball 75-77
- Kick-CH 75-78

908-399-3625
[email protected]

Currently playing summer ball in ACBL (Essex Legends)

[Ryan Lundari @RyanLundari]

I am officially in the portal!
908-297-6039
[email protected]

[Justin Goff-Burch @JustinGoffBurch]

Your PE licensure isn't a strength coach credential, because 75% of PE teachers serving in strength roles average a 45% score on a validated S&C knowledge assessment.
That's not an opinion. That's Kern et al., 2024.

[Matty Dalfonzo @Matty_Dalfonzo]

I hit my first Varsity Homerun today! 0-1 count, slider over the middle of the plate and I hit it dead center for a 2 run homer.

[Matty Dalfonzo @Matty_Dalfonzo]

Here are some PRs from the end of my offseason.

@Whitehouse_P284 @HCSportsPerform
@PB_Uncommitted

[Matty Dalfonzo @Matty_Dalfonzo]

I hit a new PR of 40.2 Inches on my Vert yesterday!

[Simeon Pincus @SimeonPincus]

Pete Fick, who retired as the state's all-time winningest #NJSoftball coach when he departed Hunterdon Central, passed away Feb. 2. A great coach and a very nice man who was a pleasure to cover. My thoughts are with his family @HCRHSAthletics @goHCsoftball https://t.co/fON7AJhhfL

[Simeon Pincus @SimeonPincus]

Ill have more tomorrow on the passing of the legendary #NJSoftball mentor, who retired as the state's all-time winningest coach @HCRHSAthletics

[Kyle Craig @KyleCraigSports]

Hunterdon/Warren/Sussex boys basketball semifinals, final score: Hunterdon Central 59, Phillipsburg 52.

[Darren Hansen @CoachDHansen]

Success leaves clues!

My fastest athletes are always STRONG compared to their bodyweight in the reverse lunge.

Exact correlation? Probably not, things rarely are… but success leaves clues.

Want to get faster? Get strong in movements like this ⬆️📈

[cinesthetic. @TheCinesthetic]

Al Pacino’s locker room speech in Any Given Sunday still gives full-body goosebumps. He delivered it in one uninterrupted take, and the cast said the room went silent because it felt like a real coach speaking. One of the great sports monologues ever shot

[Coach Vint @coachvint]

Don’t forget that Mox made nascar tempo mainstream.

[Coach Vint @coachvint]

Three of the best minutes of James Vanderbeek as he is reunited with QB1 and Billy Bob.

[AmericanPapaBear™ @AmericaPapaBear]

James Van Der Beek has a message for parents.

He was much wiser than I thought.

RIP James

[Tony Shiffman @CoachShiffman]

“Let’s be hero’s”

RIP

[HCSports Performance @HCSportsPerform]

@missyMmcbeth Going to use these

[Matt Wallace @MattWallace888]

James Van Der Beek’s final message to the world is one of the most powerful things I have ever heard. Stop whatever you are doing and listen to this! 🥺

[Official NHSSCA @nhssca_us]

🏆 NHSSCA STATE COACH OF THE YEAR FOR THE NORTHWEST REGION🏆

Congratulations to the NHSSCA State Coach of the Year winner! 👏

This award recognizes outstanding leadership, dedication, and impact in the development of student-athletes and the strength & conditioning profession. These coaches continue to set the standard through commitment to excellence, service, and community.

Well deserved and thank you for all you do to Educate, Equip, and Empower athletes every day.

#NHSSCA #StateCoachOfTheYear #HighSchoolStrength #CoachRecognition #NHSSCAFamily

[Ross Garner @CoachRGarner]

I’ve said this before and I’ll say this again

The two best potential ADs in a building are the Athletic Trainers and S&C Coaches

1. They have to work with everyone/communicate

2. Building relationships/buy in is key

3. Used to doing behind the scenes work that goes unnoticed