HFGAustralia

Healthy Food Guide is a monthly magazine that makes healthy eating easy.

[HFGAustralia @HFGAustralia]

Impress your family and friends with this healthier take on a classic - Chinese lemon chicken!🍋🍗⁠
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https://t.co/kflP9sq7ek

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In search of an easy, warming weeknight meal? This delicious black bean beef and noodle stir-fry packs a high-protein, low-kJ punch perfect for wintry weather. (Bonus: two serves of vegies!) https://t.co/lpdwl3Vcwc

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Indulge in these perfectly portioned mini apple pies! 🍏⁠🥧

https://t.co/W3QPYjyZ41⁠
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This green goodness wellness bowl is packed with 4 servings of vegies and is a great gluten-free lunch option.🥗⁠
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https://t.co/bFvW9c7KHT

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Humans have long been searching for a “magic elixir” to make us smarter and improve our memory. But do nootropics actually boost your brain? Here’s what the science says.

https://t.co/waMOFj6dg4

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[HFGAustralia @HFGAustralia]

Episode 4 of the Healthy Families podcast is OUT NOW!🎙️ ⁠
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It seems like protein is showing up everywhere these days. But how much of this specific nutrient is enough and what does it do anyway?
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https://t.co/j2wxLpJ0Nf

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Oat, pecan and sultana biscuits!🍪⁠
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A really comforting cookie, perfect for dunking in tea or a cold glass of milk.

https://t.co/0mZVzoZgHM

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Try these easy vegetarian pies. They are full of umami-rich mushrooms and are the ultimate comfort food.🥧⁠
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https://t.co/gIfWBXCCgX

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Eggs for breakfast, lunch or dinner! This delicious Mexi scramble for one is vegetarian, easy to make and provides you with five+ vegie serves in one hit.⁠
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https://t.co/VHdFam3Aaf

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These chocolate pancakes with banana and coconut are a lower-sugar Sunday treat! 🥞⁠
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⁠https://t.co/jCXz97lSxQ

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Sticky jerk chicken, rice and bean traybake 🍗🌽⁠
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This Caribbean-style chicken dish is full of colour and flavour. Plus, it will keep you feeling full and satisfied.

https://t.co/PdrpK8Fex9

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Pasta with meatballs and broccoli! 🥦⁠
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A comforting bowl of iron-rich pasta you will absolutely love. Get this tasty and speedy dinner recipe here: https://t.co/T62WdbX4fr

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Improve your gut health in just seven days with our free gut health challenge! Help your beneficial gut bacteria thrive by introducing healthy habits and simple dietary tweaks.⁠
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Download your FREE copy!⁠
https://t.co/3nFnxOYQ4t
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This healthy take on fish and chips won't disappoint! It's a great source of protein and 2 servings of veg.

https://t.co/oTpAw8Vwbx

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Our dietitians and expert panel have searched the supermarkets to find some of the best products to make following a plant-based diet a breeze.⁠
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See the plant-based winners!⁠

https://t.co/f1eJE0WdRr
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[HFGAustralia @HFGAustralia]

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains.⁠
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So, what’s the main difference? Read more to find out!

https://t.co/PkMM50IR2n

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Treat yourself and the family with an orange and ginger self-saucing pudding. A lower-sugar take on traditional saucy pudding, this winter dessert is simply divine!🍮🍊⁠
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https://t.co/q1faqS9N7T

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We've calculated the equivalent number of glasses of regular cow's milk in a serve of these popular dairy alternative products.🥛

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Tune into our Gut Health TV segment this morning at 9:30am on Channel 7's The Morning Show! ⁠
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Healthy Food Guide Nutritionist Kathleen Alleaume shares her top tips for incorporating more gut-friendly ingredients into your diet. ⁠

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Download your FREE copy of the 7-day gut health challenge and get the recipe for these gut-friendly vegetarian tacos with avocado salsa!⁠

https://t.co/PFXG83ELy0