Đại Nam

for WORK

[DAN KOE @thedankoe]

This is going to be a best seller.

Well done @SahilBloom

[DAN KOE @thedankoe]

do anything to find that one thing

[MATT GRAY @matt_gray_]

YouTube is free education.

10 channels that will teach you more in 2025 than a 4-year college degree:

1. Huberman Lab

[Andrew D. Huberman, Ph.D. @hubermanlab]

The top Huberman Lab podcast episodes for the last year were: (links to each below).

David Goggins: Building Inner Strength
Esther Perel: Romantic Relationships
James Hollis: Your True Self, Building a Life
Oral Health
How to Study & Learn
Skin Health

[Mathew Bowyer @mathewbowyer5]

I’ve watched 650+ Joe Rogan episodes.

While watching, I collected 11 life-changing lessons from geniuses like Elon Musk, Andrew Huberman, and Naval Ravikant.

(I bet you’ll get chills while reading them)

Here are the lessons (& how to apply): 🧵

[Always Keep Learning @AlwaysKeepL]

5 Rules of Productivity

[Ali Abdaal @AliAbdaal]

1/7 🧵 5 Things I Got Wrong About Productivity

I used to think productivity was all about discipline, perfect time management, and cramming as much as possible into my calendar.

Here’s what I’ve realised over the years:

[Joey Yochheim @joeyyochheim]

Everyone wants to take care of their body…

But no one takes care of their brain.

Most people just ignore it until something goes wrong.

So, here’s everything you need to know to heal & protect your brain:

[Henri Wolf @HenritheWolf]

The most addictive, dangerous, yet misunderstood substance in the world:

Nicotine.

Elite athletes & performers have abused its benefits for decades.

Here’s what nicotine is, what it does to your brain, and how you can consume it without risking death (backed by science):

[Henri Wolf @HenritheWolf]

How I save 20+ hours a week

This system allows me to:

• Use my time as efficiently as humanely possible
• Consistently say “fuck you” to any type of unclarity
• Reduce my chance of procrastination to literally negative

Steal my method on how to build your personalized “ideal calendar” in 5 minutes:

━━✺━━━━━━
1) Google Calendar
━━━━━━✺━━━━━━

Open a blank Google Calendar draft.

• No tasks in sight
• No meetings creeping up
• No annoyances showing up (yet)

A clean slate.

We’re about to build your entire dream week - scheduling all tasks perfectly.

━━✺━━━━━━
2) Schedule Obligations
━━━━━━✺━━━━━━

Now comes the fun part:

Filling it exactly how you want.

First though — schedule obligations:

• school
• your 9-5
• university

These are time blocked.

You have to attend - and if you can, don’t :)

━━✺━━━━━━
3) Your #1 Priority
━━━━━━✺━━━━━━

You only have ONE priority.

One above all others.

If that’s:

• your online business
• building your physique
• spending time with family

It doesn’t matter.

Schedule enough time for it DAILY.

At best - when you’re peak energy and focus best.

━━✺━━━━━━
4) Fill Up One By One
━━━━━━✺━━━━━━

You scheduled obligations and your #1 priority.

Now?

Time to fill the gaps - with:

• Exercise
• Learning
• Social Time
• Good Habits
• Reading Books
• Active Recovery

Completely up to you.

Your Ideal Week, your choices.

━━✺━━━━━━
5) How To Use This
━━━━━━✺━━━━━━

A few Tactics to use this:

• color code every activity for better overview
• plan your next day every evening with this system
• leave blank space (if you don’t want to “box yourself in” all the time)

Implement this system.

Personalize it.

Use it.

You’ll be glad you did.

━━━━━━✺━━━━━━

Thanks for reading!

To set up your ideal calendar:

• Create a blank google calendar
• Schedule in your obligations
• Make time for #1 priority
• Fill it up one by one
• Use it daily

If you enjoyed this post, then drop me a follow @HenritheWolf

PS. Yes the screenshot is from January (illustration purposes :D)

[Henri Wolf @HenritheWolf]

Andrew Huberman once said:

"Your brain is like a muscle. If you don't use it, you lose it"

2 years ago, I couldn’t think, stay present, or focus for even 2 minutes.

Today, I work 11-hour days without burning out.

8 simple techniques that rewired my brain for superhuman focus:

[안니 태형 뷔 @eign_uyheat]

@Almira_Hill Cẩn thận nha Chiên

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[🐸 @clariavante]

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Vụa em 95 rồi📌

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[cattitude @khanhslinh31]

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[im So @sotamphongtranh]

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[🇻🇳Nee From VIETNAM 🇻🇳 @Nee999999]

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