Henry Kigen

Recreate positivity...

[Henry Kigen @HKigenn]

You don't have to be your best everyday, you just have to show up.
Showing up and being consistent is the best way to get ahead in life.

[Donald B Kipkorir @DonaldBKipkorir]

By law, Police cannot enter your house or car without Court Warrants … Police cannot & should not force their way to your house or car without the warrants & in absence, with your permission. Be enlightened.

[Henry Kigen @HKigenn]

@iamjuddah 33 and 88

[Eric @amerix]

Foods for children:

- Meat

- Offal/Liver

- Bone broth

- Eggs

- SALT

- Pumpkins

- Beans

- Sorghum/Millet

- Green bananas (Matoke)

- Sour milk

- Sauerkraut

- Sweet potatoes

- Cruciferous veggies

- Essential fats: Coconut, Avocado, Tallow, Sheep fat

#FoodFriday

[Henry Kigen @HKigenn]

@QCompounding $300

[Andrew Lokenauth @FluentInFinance]

Teaching children about money should be part of parenting because schools won't do it.

If you want to become the first millionaire in your family, here are 20 tips everyone should know about money:

[Kelvin @azdarghalar]

@OleItumbi Salute

Heri kiturambe lkn Raila hakua option ata kidogo !.

[Eric @amerix]

Men,

The GYM is a man's TEMPLE.

It is where the man;

- Resists his weakness,

- Attacks his pain,

- Connects with his masculine spirit,

- Rewires his mindset,

- Tunes his vision,

Pain in the gym is weakness fleeing from your body.

Face the pain!

#MasculinitySaturday

[Eric @amerix]

Men,

Once you start going to the gym,

- You start walking and sitting upright.

- Quality of your sleep improves.

- You become confident & aggressive.

- You master emotional control.

- You become a leader.

The Gym is your temple. Embrace it.

#MasculinitySaturday

[Eric @amerix]

Men,

A man who controls his STOMACH, PENIS and TONGUE has solved 99% of his problems.

#MasculinitySaturday

[Eric @amerix]

Energy doesn't come from the food you have just eaten,

Energy comes from the conversion of stored energy in the liver & skeletal muscles.

People who say "Let me eat to get some energy" are people addicted to food. - and sugar.

They eat to thrill their addiction.

#FoodFriday

[Eric @amerix]

Small businesses are struggling to stay afloat.

It is time to adapt.

- Narrow operations

- Ignore unnecessary expenses

- Drink water

Kenya Commercial Bank (KCB) is helping me stay afloat.

Which bank do you think is helping small businesses survive?

#BetterTogether

[Henry Kigen @HKigenn]

@BenjiNdolo 😅

[Wise Chimp @wise_chimp]

The more disciplined you become, the easier life gets.

[Eric @amerix]

If you are a man who grew up fatherless,

Make this your year of greatness.

Buy a piece of land and build your house.

- Even if it is a half.

Buy and build a home.

Don't buy a plot. Don't buy in town.

#ManDay

[Cori Arnold @iamcoriarnold]

I was a bank lender for years. I saw every mistake you can make with your money.

Here are the 10 biggest money mistakes to avoid if you want to be wealthy:

[Eric @amerix]

Men,

If you are always quarrelling with your woman,

It means you already lost your frame,

You lowered your standards to please her and now she detests you.

Become tactful as quickly as possible and fix yourself.

How to fix yourself?

Next tweet.

#MasculinitySaturday

[Eric @amerix]

Men,

Being tough in marriage doesn't mean being cruel,

It means:

- being strict with your goals and purpose,

- being firm with your boundaries,

- giving sane instructions,

Beating your wife, mistreating her or being violent is not being tough.

#MasculinitySaturday

[Eric @amerix]

Men,

- and if there is a conflict between you and your woman,

Talk to your Father and your Father-in-law ONLY.

Don't call. Don't text. Meet and talk.

If they don't exist, make a decision like a man.

Pick the hardest choice and stand with it.

#MasculinitySaturday

[Eric @amerix]

Men,

Still on your woman's siblings,

Don't entertain them.

Don't pay fees. They have parents & relatives.

Let them call you rude & arrogant but your life & marriage come first.

The day you will quarrel with your wife, you will see their true colours.

#MasculinitySaturday

[Joel Osteen @JoelOsteen]

If you’re waiting to perform perfectly before you feel good about who you are, you’ll be waiting your whole life. You have to accept yourself while you’re in the process of changing.