Harvey Tolley

Performance Coach. Western KS.

[Harvey Tolley @HTolley42]

Athlete Spotlight - @Karsyn_Wright1

KS State Champ 100m - 10.8
200PR - 22.48
400PR - 50.8

Laser 40 - 4.56
Laser 40 + 5 - 4.18 @VALDPerformance
60m prediction - 6.8

Max Velocity MPH - 22.11mph @universal_speed

CMJ - 98th percentile
ISO Squat - 5.3x BW

[Harvey Tolley @HTolley42]

@UNK_Track_Field @ESUHornetsTFXC @SDCoyotesXCTF @

[Harvey Tolley @HTolley42]

Athlete Spotlight - @Karsyn_Wright1

KS State Champ 100m - 10.8
200PR - 22.48
400PR - 50.8

Laser 40 - 4.56
Laser 40 + 5 - 4.18 @VALDPerformance
60m prediction - 6.8

Max Velocity MPH - 22.11mph @universal_speed

CMJ - 98th percentile
ISO Squat - 5.3x BW

[Harvey Tolley @HTolley42]

Mental health & wellbeing:
Inadequate sleep is tied to higher stress, fatigue, anxiety, and lower quality of life in youth athletes.

Better sleep quality = better mood, focus, and resilience under pressure.

[Harvey Tolley @HTolley42]

🛌 Sleep for Youth Athletes: What the Science Says

Youth athletes need more sleep than most are getting — and it’s not just about feeling rested. Sleep directly impacts performance, injury risk, and mental health.

[Harvey Tolley @HTolley42]

Injury risk:
Athletes who sleep <8 hours/night are 1.7× more likely to get injured than those who sleep ≥8 hours.

Poor sleep is linked to fatigue‑related injuries, especially when combined with high training loads.

[Harvey Tolley @HTolley42]

Bodybuilding is often ostracised.

But many athletes would actually benefit from gaining muscle mass:

•More force & power
•Better joint stability & injury resilience
•Higher work capacity to handle more volume

Everything has a place.

[Harvey Tolley @HTolley42]

@representclo 📉

[George Heaton @geoheaton]

Don’t let other people cancel your dreams because they never realised their own.

[Ross Mackay @RossMackay111]

This running thing is hard

[Deep Psychology @DeepPsycho_HQ]

If you're in your 20s and 30s, read this...

1.

[Ross Mackay @RossMackay111]

The ability to endure high levels of stress without breaking is one of the greatest traits a person can have.

[Sterling Warriors @SterlingCSports]

SWIM | Day 2 Results
Lana Rodriguez - Women 100Y Breast, 1:13.01 (14th)
Jared Price - Men 200Y Free, 1:46.68 (10th)
Jonah Lugo - Men 100Y Butterfly, 55.12 (19th)
Maria Orlandi Genizelli - Women 200Y Free, 2:12.58 (24th)

#SwordsUp #TraditionStartsHere

[alexei @alexeixbt]

List of priorities for this year:

1. God
2. gym
3. printing money

[Sterling Warriors @SterlingCSports]

SWIM | Lana Rodriguez wins the 100-yard breaststroke with a time of 1:17.65.

In the 200-yard freestyle, Rodriguez swims a 2:15.79 to place 3rd.

#SwordsUp #TraditionStartsHere

[alexei @alexeixbt]

Fix your relationship with God, and he’ll fix everything else.

[alexei @alexeixbt]

The seven best doctors in the world are:

God.
Sunlight.
Silence.
Sleep.
Sport.
Nutrition.
Self-confidence.

[Reece Wabara @ReeceWabara]

The most successful individuals are mental athletes, relentlessly seeking an intellectual edge

They hunt for information, deeper insights, or a more nuanced interpretation of what’s already available

Over time, the consistent pursuit often compounds into miracle like outcomes.