GM ๐ fam โฅ๏ธ
Remember to avoid these 4;
- Smoking. The single worst thing you can do to your entire body. No question.
- Alcohol. I hate to break it to you, itโs toxic to every cell in your body. Your body your rules, you decide for yourself.
- Soft drinks, liquid death.
- Avoid breads and pastas, avoid refined flours and wheats.
80% of weight control is diet and 20% is exercise, be cautious about what your putting in your mouth.
Happy Wednesday!